Lowfat Banana Bread
Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp
Instructionss:
- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325
- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts
- Pour into loaf pan and bake 40-45 minutes.
Cool in pan for 20 minutes. Remove from pan and cool
Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)
It's in the database as "Homemade Katie's Lowfat banana bread"
1 slice has 155 calories, 2.5g fat
Note
You can make it completely fat free by omitting the walnuts.
Enjoy :flowerforyou:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp
Instructionss:
- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325
- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts
- Pour into loaf pan and bake 40-45 minutes.
Cool in pan for 20 minutes. Remove from pan and cool
Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)
It's in the database as "Homemade Katie's Lowfat banana bread"
1 slice has 155 calories, 2.5g fat
Note
You can make it completely fat free by omitting the walnuts.
Enjoy :flowerforyou:
0
Replies
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Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp
Instructionss:
- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325
- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts
- Pour into loaf pan and bake 40-45 minutes.
Cool in pan for 20 minutes. Remove from pan and cool
Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)
It's in the database as "Homemade Katie's Lowfat banana bread"
1 slice has 155 calories, 2.5g fat
Note
You can make it completely fat free by omitting the walnuts.
Enjoy :flowerforyou:0 -
is there any other nutritional information on this great recipe other than Cals and fat? just curious!0
-
Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there ..0
-
Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp
Instructionss:
- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325
- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts
- Pour into loaf pan and bake 40-45 minutes.
Cool in pan for 20 minutes. Remove from pan and cool
Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)
It's in the database as "Homemade Katie's Lowfat banana bread"
1 slice has 155 calories, 2.5g fat
Note
You can make it completely fat free by omitting the walnuts.
Enjoy :flowerforyou:
FC0 -
Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there ..
Oh yeah... that part! LOL.0 -
Ok after making this last time, I recommend increasing the temperature to 350 and lowering the cook time to 35-40 minutes.0
This discussion has been closed.
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