Lowfat Banana Bread

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finzup
finzup Posts: 78 Member
in Recipes
Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp

Instructionss:

- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325

- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts

- Pour into loaf pan and bake 40-45 minutes.

Cool in pan for 20 minutes. Remove from pan and cool

Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much) :smile:

It's in the database as "Homemade Katie's Lowfat banana bread"

1 slice has 155 calories, 2.5g fat


Note
You can make it completely fat free by omitting the walnuts.


Enjoy :flowerforyou:

Replies

  • finzup
    finzup Posts: 78 Member
    Options
    Ingredients:
    * Granulated Sugar, .33 cup
    * Brown Sugar, .33 cup, packed
    * Egg substitute, liquid (Egg Beaters or similar), .25 cup
    * Applesauce, unsweetened, .25 cup
    * Walnuts, .33 cup, chopped
    * Milk, nonfat, .25 cup
    * Whole Wheat Flour, .66 cup
    * Flour, white, 1 cup
    * Vanilla Extract, 1 tsp
    * Banana, fresh, 1.25 cup, mashed
    * Baking Powder, .25 tsp
    * Baking Soda, 1 tsp
    * Salt, .5 tsp

    Instructionss:

    - Spray a loaf pan with non-stick cooking spray.
    - Preheat oven to 325

    - In a large bowl, mix the white and brown sugar with the apple sauce until blended.
    - Add milk, mashed bananas, and egg substitute and mix until blended.
    - Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
    - Add vanilla and walnuts

    - Pour into loaf pan and bake 40-45 minutes.

    Cool in pan for 20 minutes. Remove from pan and cool

    Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much) :smile:

    It's in the database as "Homemade Katie's Lowfat banana bread"

    1 slice has 155 calories, 2.5g fat


    Note
    You can make it completely fat free by omitting the walnuts.


    Enjoy :flowerforyou:
  • MattySparky
    MattySparky Posts: 771
    Options
    is there any other nutritional information on this great recipe other than Cals and fat? just curious!
  • finzup
    finzup Posts: 78 Member
    Options
    Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there .. :smile:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Options
    Ingredients:
    * Granulated Sugar, .33 cup
    * Brown Sugar, .33 cup, packed
    * Egg substitute, liquid (Egg Beaters or similar), .25 cup
    * Applesauce, unsweetened, .25 cup
    * Walnuts, .33 cup, chopped
    * Milk, nonfat, .25 cup
    * Whole Wheat Flour, .66 cup
    * Flour, white, 1 cup
    * Vanilla Extract, 1 tsp
    * Banana, fresh, 1.25 cup, mashed
    * Baking Powder, .25 tsp
    * Baking Soda, 1 tsp
    * Salt, .5 tsp

    Instructionss:

    - Spray a loaf pan with non-stick cooking spray.
    - Preheat oven to 325

    - In a large bowl, mix the white and brown sugar with the apple sauce until blended.
    - Add milk, mashed bananas, and egg substitute and mix until blended.
    - Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
    - Add vanilla and walnuts

    - Pour into loaf pan and bake 40-45 minutes.

    Cool in pan for 20 minutes. Remove from pan and cool

    Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much) :smile:

    It's in the database as "Homemade Katie's Lowfat banana bread"

    1 slice has 155 calories, 2.5g fat


    Note
    You can make it completely fat free by omitting the walnuts.


    Enjoy :flowerforyou:
    Thanks for sharing your recipe with us!!:flowerforyou: But most of all for placing it in the MFP data base so we all know the stats on it:bigsmile:

    FC:heart:
  • MattySparky
    MattySparky Posts: 771
    Options
    Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there .. :smile:

    Oh yeah... that part! LOL.
  • finzup
    finzup Posts: 78 Member
    Options
    Ok after making this last time, I recommend increasing the temperature to 350 and lowering the cook time to 35-40 minutes.

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