Lowfat Banana Bread

finzup

Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp

Instructionss:

- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325

- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts

- Pour into loaf pan and bake 40-45 minutes.

Cool in pan for 20 minutes. Remove from pan and cool

Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)

It's in the database as "Homemade Katie's Lowfat banana bread"

1 slice has 155 calories, 2.5g fat


Note
You can make it completely fat free by omitting the walnuts.


Enjoy :flowerforyou:

finzup

Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp

Instructionss:

- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325

- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts

- Pour into loaf pan and bake 40-45 minutes.

Cool in pan for 20 minutes. Remove from pan and cool

Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)

It's in the database as "Homemade Katie's Lowfat banana bread"

1 slice has 155 calories, 2.5g fat


Note
You can make it completely fat free by omitting the walnuts.


Enjoy :flowerforyou:

MattySparky

is there any other nutritional information on this great recipe other than Cals and fat? just curious!

finzup

Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there ..

Fitness_Chick

Ingredients:
* Granulated Sugar, .33 cup
* Brown Sugar, .33 cup, packed
* Egg substitute, liquid (Egg Beaters or similar), .25 cup
* Applesauce, unsweetened, .25 cup
* Walnuts, .33 cup, chopped
* Milk, nonfat, .25 cup
* Whole Wheat Flour, .66 cup
* Flour, white, 1 cup
* Vanilla Extract, 1 tsp
* Banana, fresh, 1.25 cup, mashed
* Baking Powder, .25 tsp
* Baking Soda, 1 tsp
* Salt, .5 tsp

Instructionss:

- Spray a loaf pan with non-stick cooking spray.
- Preheat oven to 325

- In a large bowl, mix the white and brown sugar with the apple sauce until blended.
- Add milk, mashed bananas, and egg substitute and mix until blended.
- Add white flour, wheat flour, baking soda, baking powder, and salt and mix until just combined.
- Add vanilla and walnuts

- Pour into loaf pan and bake 40-45 minutes.

Cool in pan for 20 minutes. Remove from pan and cool

Cut into 12 slices and individually wrap in plastic wrap. (I find that helps me so I don't eat too much)

It's in the database as "Homemade Katie's Lowfat banana bread"

1 slice has 155 calories, 2.5g fat


Note
You can make it completely fat free by omitting the walnuts.


Enjoy :flowerforyou:

Thanks for sharing your recipe with us!!:flowerforyou: But most of all for placing it in the MFP data base so we all know the stats on it:bigsmile:

FC

MattySparky

Yes, I added it to the database as "Homemade - Katie's Lowfat banana bread" so you can see the full nutritional stats there ..

Oh yeah... that part! LOL.

finzup

Ok after making this last time, I recommend increasing the temperature to 350 and lowering the cook time to 35-40 minutes.