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Retaining water after a night of drinking
Does anyone else find themselves a few pounds heavier for a few days after drinking? It was my sister in laws Hen Party at the weekend and according to the scale i've gained 4lb after one night of drinking! I've heard people say they're lighter the next day due to dehydration but I always seem to be heavier!
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Starvation mode: fact or fiction?
Just read an interesting article: http://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=29241 What are your thoughts?
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Protein
Hi everyone, I just wanted to ask a quick question about protein. I know everyones bodies work differently but I've noticed a trend on here recently regarding protein helping with weight loss. I've lost 29lb since August (this has been from on and off eating healthily i.e i eat really good for a month or two then not so…
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Can anyone suggest a good brand of scales?
I think my scales are finally on the way out, the number keeps jumping all over the place so I have no idea what number I currently am. (they are digital btw and I think they're about 4/5 years old!). I am slightly worried about getting new scales as I'm scared the number will be a pound or two higher than what I was when…
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What alcohol do you drink on a night out which has the least
I'm going out tomorrow with friends and I'm thinking probably vodka and diet coke! What do you all drink for a night out? :drinker:
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Painful shins
hey guys, i've been doing the 30 day shred, i'm on day 19 now and just started level 3 today, but i've noticed an increase in shin pain particularly in jumping jacks. Are there any tips or exercises i can do to relieve the pain, because I feel like i'm not getting the max out of my workout and i've got a friends birthday…
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Guilt
Do you ever feel guilty if you've eaten for example a chocolate bar, even if you're still in your calorie goal and aren't over in sugar/fat etc?
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Tae Bo
Just wondering if there are any other Tae Bo users out there? I did it last summer and managed to lose 7lb in 2 weeks doing it so I've started doing it again for the past couple of weeks everyday for 40 minutes. How do you all find it?
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Feeling yucky.
I have a horrible annoying cold which has completely made me feel lethargic and yuck. Really wanted to up my exercise this weekend too :( How are you all getting on?
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Eat stop eat diet?
Has anybody done it? How does it work? Does it even work?
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Struggling to meet 1200 calories. Help!
Hi everyone, I was just wondering if there are any example meals you eat? I'm really struggling to meet the 1200 mark. I usually average between 800-1000 calories a daily with 600 being burnt off with exercise and lately I've found a real plateau with my weight loss. I'm not sure whether to believe the whole 'starvation…
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Annoyed.
I have a habit of weighing myself everyday (bad I know) and on Saturday I was so ecstatic that I'd lost 2lb. Well today it's saying I'm a pound heavier! I've been exercising quite a lot and my water intake on Saturday was awful and on Sunday wasn't the best, do you think it could be water retention?
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Sugar cravings
What do you find combats them the best?
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A question for the ladies...
Hi there everyone, I've been stuck at the same number since last Wednesday after working my butt off all weekend and I came on my period on Monday, so I was just wondering if you ladies find that you're heavier when you're on your period due to water retention? Some of my female friends say they are and some say they don't…
