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Daily Calorie Breakdown
What is the ratio of Carbs to Protien to Fat calories that you aim for? The default setting for my fitness pal appears to be 55% carbs : 30% fat : 15% protein. However, I have always heard that when trying to loose weight you should eat more protein and less carbohydrates. I realize that this includes good carbohydrates…
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Exercise with a sore back
I am wondering if anyone here has experience with this. I am looking for exercises that I can do with a sore back. My lower back and tailbone have been hurting since I fell about 3 weeks ago. I previously had been a runner and was just getting back into it when this occurred. I was told to make an appointment with a doctor…
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Too cold to run??
At what temperature does everyone stop running? I used to be a fairly good runner. At my peak I did about 3 miles no problem about 5 times a week. I have since moved to a colder climate (And gained about 30 pounds:grumble: ) Part of me thinks it might be dangerous to run when it's really cold (no sidewalks in my…
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do you track small amounts of exercise
So quick info on me: Starting weight 192 Goal Weight 155 Height 5 10 Current weight 188 Is it correct to log in exercise that does not get your heart rate up? For example I walk my dogs everyday at least once for a minimum of 15 minutes around our neighborhood or the park (most often it is 20-25 minutes,usually not longer…
