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USA or UK
It seem to me that the majority of people here are from the USA or the UK :flowerforyou: if you're from the states :wink: If you're from the UK :love: If you're from elewhere
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Music to work out with
I can highly recommend the Who's album "Then and Now" . Just don't try to sing along with it or you'll soon get out of puff :laugh: Aslo for sheer irony when it's really burning try Chris reay's "This is the road to hell"
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You must get these apps for iphone
If you don't have an iphone - get one. The imyfitnesspal app is wonderful. You can take it anywhere with you so you can log your calories as you go along and it automatically syncs to the website. Can't rate it highly enough For those of you who like to walk or jog try imapmyrun.com This is a useful tool for measuring how…
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Anybody tried Allii?
THis diet aid called Allii has been heavily promoted on TV recently. It claims to be able to lose 1 lb for every 2 lbs you lose yourself. I had heard that it has some awful side effects including having to rush to the bathroom often. I think it contains an ingredient which stops fat being absorbed. Sounds dangerous to me,…
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What is a cup?
MFP recommends 8 cups of water/day. What is a cup? So far I have drunk 1 litre - How does that convert? Also in American recipe terms what is one cup of chopped carrots? Is it about 8 ounces or about 250g? In a perfect world these would be standardised
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New member
Hi I'm Lynda I discovered this website via the iphone app which is just brilliant for keeping track of everrything when you're out and about. I'm a rather overweight lady of a certain age and aim to lose 26 lbs. I'm just one week into my diet so have not yet weighed my progress. Any help/ advice/ encouragement and recipes…
