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Whole grain spaghetti- raw/cooked
Ok, I bought some Healthy Harvest whole grain thin spaghetti that I want to use with cream of chicken soup. I am trying to figure out the cooked calorie amount. Now uncooked (dry), 2oz is 180 calories. But I am eating it cooked not dry, and I know just like a lot of other foods, the calorie amount changes once it is…
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Protein Pancakes :)
I love these! There a few different versions of protein pancakes, but this one (the one I use) I use without any protein powder. Eat them an hour before you work out : 5 eggs whites, add half a cup of oats, pinch of cinnamon. Wisk mix together; use a nut oil in your frying pan. Pour mix into frying pan....once cooked…
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Breakfast?
I've never been a big fan of breakfast. But I know I need to eat it if I am going to be working out in-between breakfast and lunch. But what I'm wondering, if I want to do an early workout, early as is before my typical breakfast time, do I eat before I workout or after? And how long before or after? Any advice on this…
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New. And its time for a change.
New to this site figured I'd see what it was all about. People say its pretty awesome and that they get great support here. I am trying to lose about 60 pounds. I gained a lot of weight acer a drunk driver hit me. Couldn't walk for almost a year. But its time to get these legs moving again and lose all my extra baggage.…
