Ok, I bought some Healthy Harvest whole grain thin spaghetti that I want to use with cream of chicken soup. I am trying to figure out the cooked calorie amount. Now uncooked (dry), 2oz is 180 calories. But I am eating it cooked not dry, and I know just like a lot of other foods, the calorie amount changes once it is…
I love these! There a few different versions of protein pancakes, but this one (the one I use) I use without any protein powder. Eat them an hour before you work out : 5 eggs whites, add half a cup of oats, pinch of cinnamon. Wisk mix together; use a nut oil in your frying pan. Pour mix into frying pan....once cooked…
I've never been a big fan of breakfast. But I know I need to eat it if I am going to be working out in-between breakfast and lunch. But what I'm wondering, if I want to do an early workout, early as is before my typical breakfast time, do I eat before I workout or after? And how long before or after? Any advice on this…
New to this site figured I'd see what it was all about. People say its pretty awesome and that they get great support here. I am trying to lose about 60 pounds. I gained a lot of weight acer a drunk driver hit me. Couldn't walk for almost a year. But its time to get these legs moving again and lose all my extra baggage.…