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100lbs to lose. Support buddies?
I have found that being active in FB support groups has helped keep me motivated and focused. So since Im back on mfp I'd like to build my support. I'm 25 no kiddos and lots of weight to lose. If you're in a similar place and want to exchange support and motivation please add :)
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Low carb for pcos and IR
Hello I have been on mfp on and off since 2013 I think doing the yo yo thing. Im 25 now have pcos and insulin resistance and have indulged in research on changing my diet to control that ...So far reducing my carbs has been great for my symptoms. So here I go again. Please feel free to add for support
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Knoxville ladies
Hello! I just moved to Knoxville, TN. I moved from California. I would like to add friends in the area of similar goals. I am 22 . I have about 100lbs to lose. Maybe we could start a support group of ladies in the area, hang out, create walking teams, etc. Feel free to add me or message me on mfp :)
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Hello. :)
HELLO I have been on mfp for awhile. I lost over 30lbs in 2013...(I won't give you my list of excuses) like many of us I have made progress and I have also fell off the wagon many times! except this time I have gained some weight back and I can't keep this going. I am going to keep trying. Many of the success stories I…
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Hello Apples
I just joined the Apple Orchard- I'm also an apple-definitely! It annoys me! With weight loss, my clothes aren't looking any better on me- sagging even more, It's just one of those things I guess. Im so glad there's a group for us here. At times, it get's hard to love the apple body. LOL.
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Beginner: Strength Training
Hi All- I recently started to implement exercise to my daily routine. what do you do for strength training and when did y start incorporating strength training? What are some good strength training exercises for beginner that don't require a gym membership?? Someone recommended dvd or home videos, but can someone recommend…
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Back on the wagon!
Hi everyone! I was making progress... almost reaching -20 goal before I fell of the wagon. Major set back. My first goal back is to be under 267 by graduation in mid June. (about 3 months, I almost did it once... I can do it) I'm t 287.2. One milestone at a time right? I'm back though and I can definitely use a lot of…
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calories
Can someone clarify this for me? I thought that the less calories consumed the greater weight loss. Am I wrong? I have been eating 1250, a bit more or less, for a bit over a week. I'm wondering if this is too low. When I use the MFP guided goal for 2lbs a week, it suggests 1560. I've looked at other sites which recommend…
