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I was doing so good....
I was doing well for some time. Then all of a sudden all these new rules popped up. And i wasnt eating as much. I was suppose to do a refeed today and all i did was purge most of it up. I feel like the only way to keep food down is to eat as little as possible. I feel bad about it but ****....i just do it. I dont think…
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I wanted to share this interesting article.
The Minnesota Starvation Study _______________________________ In 1950, Minnesota conducted a six-month starvation study on 36 young, psychologically and physically healthy men. More than 100 men volunteered for the study as an alternative to military service; the 36 selected had the highest levels of physical and…
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Favorite Protein Powder?
Whats your favorite and why? They all look the same to me, i usually buy whats on sale at GMC (is that bad?). I want to buy somthing online though (because its cheaper), so i'd like to know what some of your favorite brands are and why they're your favorite.
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Losing the last 15...
I am pretty close to my goal weight now. I'm finding it harder and harder every month to keep losing though. I'm currently 128. I want to be 110-115. So about 13-18 more lbs to go. I'm really aiming for a low weight so i can start to build muscles and maybe even out around 115-120. Any tips on how to lose those last 10-15…
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P90X question
For those of you doing this work out, i really gotta know. Can i do these at home? Do i need a bunch of equiptment and stuff? Or can i pretty much do it with just what they provide for me when i order the standard package? I'd like to know before i consider buying this.
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Haven't lost weight in over 2 weeks but...
...i noticed my body has changed a lot. My weight hasn't dropped but i notice i'm a lot more toned, maybe even slightly thinner. Is this normal?
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"Abs are made in the kitchen"?
Does the saying refer to the types of food that you eat, or your calorie intake, or both? Enlighten me please.
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The art of eating 4-6 times a day.
They say its best to eat little meals all through out the day. But i personally struggle with it at times. Mainly at night. Because i get hungry in such a short period of time, by the time im in bed im starving again, and its hard for me to sleep. Tips? Tricks? Do you think this system even works?
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Spinning class
I'm gonna try it for the first time today. Anyone a fan?
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Too much sugar?
Hi, I'm new. My name is Sky. To the point here. I noticed while logging most of my food for the day that i eat A LOT of sugar. About a third of those was from the hot cocoa i plan on having later today. But the rest were from fruit. Do you think i should eat less fruit since it's causing me to consume so much sugar? I…
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3 weeks and 5 lbs.
I'M SO HAPPY. I was originally just working out (weights and cardio for a total of maybe an hour). I was lost a pound in the first week and a half. I thought that was normal. But i found this site, and decided to watch what i eat, and try to do more cardio and interval training. I went over my intake more than once, but it…
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HELP! Diet advice needed.
I'm having trouble eating healthy and still having enough calories in my diet. My goal is 1200 on rest days and 1500 on the days i work out. I try to eat plenty of tiny meals all day long, but when im at work i never seem to find the time to eat more than a couple pieces of fruit or a granola bar. 300 cals in 8 hrs is just…
