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Body under stress?
Hi, Since stopping my runs and focusing on Strength training in 1 month all my fingernails have grown back stronger and are actually growing. They had been soft and flaky for some time prior to stopping my runs. From this I am presuming that I was not giving my body enough nutrients to cope with all that cardio and it may…
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Is there another formula out there??
HI, I have been wearing my Body Media Fit for 28 days now. My average burn is 2689, (I average 3 active hrs. per day, 11386 steps per day) my average calorie intake is 2070, (43% Carbs, 34% fat and 23% protein) and I have only lost 100 grams!!! :grumble: Overall body measurements have reduced by 2 cms. Yeah to that! I have…
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Water Weight Loss?
HI All, So I have averaged the same weight and body fat % for 4 weeks after completing 8 weeks reset. I have cut 150 calories per day for the last week and have lost 1.8 pounds in that time and spreadsheet has a loss of LBM of .6 and Fat at .2 so in essence I have lost some LBM and Fat but I`m thinking it is mostly water…
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8 weeks in :-)
HI All, Stats: 05/10/13 69.5 Kg Height 155cm 28.20 Fat % LBM 49.9 FM 19.6 BMR 1448 TDEE 2477 TDEG 2042 06/29/13 70.5 Kg Height 155cm 27.11 Fat % LBM 51.4 FM 19.1 BMR 1480 TDEE 2402 TDEG 1980 So in 8 weeks I have gained 1 kilo as displayed on those stupid scales but as stats show it is 1.5 gain in LBM and .5 loss in fat.…
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Off to a good start
Hi All, Just had to share this morning. On average I have ate 2500 calories a day with an average burn of 294 calories (a mix of cardio and Strength training) a day for the past week. This would equate to 2241 calories netted per day. In this last week I have actually lost 600 grams (1.32 pounds). I have been using Hey…
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Goodbye Rolled Oats
After starting a lower carb lifestyle a few weeks ago the first carbs to go was my oats for breakfast. It had only been a couple of weeks since I had stopped having oats when I treated myself to a warm bowl of oats with some black chia seeds. Well, 20 minutes after I had finished my stomach was growling and cramping up and…
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New to Low Carb
Hi All, Having been a Carb Junky for most of my life I have decided to try this out. My plan is start at 100 grams per day and decrease as I adjust to the low carb. Or would it be better to just drop straight down to around 50 grams and cold turkey it? Many thanks
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My scales are possessed
Hi, This morning I weighed myself to find I had gained 2 kilos in 5 days???????!!!!!!!!:mad: I picked up the scales and then moved to the other side of the room and got on them again to find the weight was 2 kilos lighter that what it said on the other side of the room????? So whilst I have not gained any weight, my trust…
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Activity levels
A couple of weeks ago I dropped my activity level down as I was not losing the recommended 1 pound per week based on 1400 calories a day based on my weight 71 Kilos and height 155cm tall. During this stage I was exercising an hour a day 4 days a week and I was eating most of the exercise calories back. With the drop in…
