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The last pesky 5 pounds
Hi there, just looking for a bit of friendly advice. Ive been on this site since Jan 2012, and am over the moon to say ive lost the vast majority of weight I set out to lose. Although im pretty happy now i would like to drop the last 5 pounds gradualy over the next few weeks. Since my last weigh in Ive adjusted my settings…
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Greetings from Essex!
Hi there, my name is Melissa and i live in Essex. This is the 1st time ive been on my fitness pal and im hoping its gonna work for me. Im 32 and had a baby just over 5 months ago. Im looking to lose my post baby bulges of 2 1/2 stone and my added insentive is my wedding and honeymoon in September! Im really determined to…
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calories burnt on cross trainer.
Hi there, ive just managed to squeeze in 15 mins on my cross trainer and have gone to add the exercise on mfp. The machine says ive burnt off 51 cals which i did think was quite low and mfp says ive burnt off 179! so a huge difference and i know that neither is accurate but now im confused as to what to enter in. ive…
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Recomend me a aerobic/dance workout dvd! (uk)
Hi there, so im at the beginning of my road to lose 2 1/2 stone of post pregnancy weight for my Wedding in Sept, i have a post pregnancy dvd which is great but more strengh and toning than cardio, but wondering if anyone could recomend me a workout dvd that would give me a good aerobic workout so i can alternate them. im…
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entering exercise help!
Hi there was wondering if anyone could help, ive just done an exercise dvd and want to enter it in my exercise diary but have no idea how to, its a post pregnancy one consisting of main ab and legs work but i dont know how many calories i have used, all i know it was very hard! lol Any ideas?
