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gained lbs
I have a problem gained 3 pounds since sunday, kept my calories down I walked between 15-18 miles in those 3 days need help not sure what im doing wrong.
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i have a problem some help please
ok I have eaten a lot of calories today just constantly feel hungry I drink a lot of water and been trying to walk 3.5 miles a day if I can not counting the gym. Need foods that's going to keep me full longer and keep the hunger pains away. 2nd how much bread should I eat a day. 3rd how much water I avg atleast 130-160…
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Could use help
Ok heres my problem I cant keep weight off. I went from 260lbs to 210 and now back up to 268lbs in the last 1 1/2 years stress eating is a big part of my problem\. any ideals on meals that don't take much time to make would be great right now I have very little time and I don't get much calorie burn at work because I sit…
