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anxiety and depression
i'm struggling with many things. fibromyalgia, interstitial cystitis, migraines, allergies, and now apparently tmj. My step dad past away less than two tests ago from cancer and my mom unexpectedly passed away two months ago. I was and still am devastated. I'm stressed out and anxious. I'm trying to lose weight that i've…
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FIBROMYALGIA
I was recently diagnosed with fibro and my pain just keeps getting worse. It is bad in my hips, arms, hands, feet, etc... but my hips are the worse. and i have really bad tension headaches. i take vicodin for the pain when its bad, and that helps, but doesnt help with the tension headaches which keep me from working out. I…
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delicious portabella wrap
i just made the best wrap ever! 1 smart and delicious whole wheat wrap (80 calories) 1 cup of sliced portabella mushrooms, fried (no butter) 1/4 cup reduced fat shredded cheddar 1 cup baby spinach leaves 2 tbs fat free ranch 1 tbs teriaki sauce i think it was about 270 calories all together
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pepto and zantac?
can i take these together? been up all morning puking. i took gas x a couple hours ago cuz i had stomach cramps. then i had diarrhea and took pepto. now i've been puking and have terrible heartburn, can i take zantac? its the only thing that helps when i have heart burn. sorry if its too much info, but i feel like crap!
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question about IUD (for the ladies)
i've had an IUD (mirena) for almost 2 1/2 years... at first i still got my period but now i havent gotten it in about a year. this morning there was a little blood, only when i wiped, not much at all. should i worry? anybody else have mirena? also, i have IC (a bladder condition) but i know the blood was not from my urine.
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inerstitial cystitis
anybody else with this bladder disorder?? i'd love to have somebody to talk to about it and about your diet. crossing my fingers on this, i know it is pretty rare. ugh i spelled it wrong and i can't change the title. its interstitial cystitis.
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someone help please!
i've been under my calorie goal everday for the past 5 days or so. i eat atleast my 1200 calories, and i work out about 2 hours a day, burning around 1000 calories. so why have i gained weight??? ive been working so hard and i've gained 6 lbs in the past 4 months. its really making me want to give up.
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ninja blender!!
i just wanted you all to know that i got a ninja blender and it's awesome lol for real though, it works. i love smoothies and it is awesome for that. thats all ;)
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New Years goal!!
I've decided to make a goal for new years eve. I want to go out that night and look hot(ter) lol. I only need to lose 6 lbs. anybody else have a new years goal??
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zumba???
I took a zumba class the other day for the first time. It was totally fun, and I want to do it again, but how many calories does it burn?? I can't log it in. Anyone else have this problem? Or have you tried zumba and what do you think?
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eating your exercise calories??
how many of my exercise calories should i eat?? i know i have to eat atleast my 1200 daily, which i always do. one day i had about 500 left over (after exercising) and lost 1.2 lbs by the next day. another day i had over 900 left over, and i only lost .2 lbs. is 900 too many to have left over? i've heard from some people…
