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OT - Air conditioning will not blow cold air
Hey everyone! I thought I'd post this on here real quick - my ac isn't blowing cold air and I know nothing about it to fix it but I thought someone may have some tips for me? It's a very new unit it was installed right before we moved into the house, it's 3 years old. I'd rather not call a pro until I absolutely have to as…
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Microwave article
I just thought I'd share this with everyone - it was an interesting read! I don't use our microwave too often but I will be investing in a steamer for my veggies and I will look at the other options of heating the few things we buy frozen. http://www.huffingtonpost.com/dr-mercola/microwave-cancer_b_684662.html
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Side Stitches During Turbo Fire
Good afternoon everyone! Alright I just started Turbo Fire last night and got a massive side stitch after the HIIT training portion that includes a lot of jumping...it was so intense that I had to stop completely. I searched for previous posts before posting this but all I could see was for runners and I'm not sure that I…
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Before/During Photos.
Hello everyone! I finally got around to taking formal progress photos today and I wanted to share them with you! I don't see too much of a difference, but maybe you guys will! The first ones were taken in May of 2009 and the most recent today, and they are in the same shirt. And this one to show the bagginess of the shirt:…
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Home remedies for an ear ache?
Not sure which category this one should go under...but I have an ear ache and a swollen lymph node, both on my right side. I'm sure it's probably a mild ear infection. I know the best thing would be to go to the Dr., but my boss is very strict about taking time off and I don't want them to know that I'm sick. I spent a few…
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Does anyone else crave...
Lettuce? I crave it ALL the time! I love lettuce so much that I will buy a bag of the premixed iceburg salad and finish the whole bag myself...I am actually finishing up a bag as we speak. :blushing: I know there are MUCH worse things to crave but I was just curious if anyone else craves it too!
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Need some low impact exercise suggestions
Hello everyone! I woke up yesterday with extreme neck/shoulder pain. I went to the doctor and she said that I have some nasty muscle spasms and I'm not allowed to return to work until Friday of this week. I am pretty sure that my new duties at work have caused this: I am doing more filing, alphabetizing, and I answer the…
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Need a new source of motivation
Good morning everyone, I have gotten just over half-way to my goal. I've started to majorly slack off on working out, and haven't been eating the best lately. I guess I'm small enough that I fit into enough clothes that makes me feel decent about myself and I suppose I'm happy where I am for the time being. I don't really…
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Running with asthma
Hey everyone! I really want to start running but I'm finding that my asthma really holds me back. I've always had asthma and it's always bothered me when I ran, usually resulting in horrible mile times. I get an attack shortly after I start running and I get so frustrated! I love to run but the asthma just gets in the way.…
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Weight Gain / Higher Intensity Workout Question
Good morning all! I have a question hopefully someone can shed some light on: I finally hit 15 lbs lost on Friday. Saturday morning I worked out to a weight training stepper DVD for an hour and hopped on the elliptical for 10 min, I burned 700 calories which is a lot more than I'm used to burning. Sunday I had a bad day…
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Low sodium pasta sauce?
Has anyone had any luck finding any low sodium pasta sauce at the store? It's so frustrating that all of the pre-made ones have so much sodium! Or does anyone have a good recipe for sauce that I could make at home? Thanks in advance!
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Hooraaay 1st 10!!
I have finally lost my first 10 pounds! I'm really excited- about 2 more pounds and I'll be 1/3 of the way to my goal! It seems so obtainable when you break it down that way. I finally think that I can do this!
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Happy Friday Everyone!!
Woo-hoo two more hours 'till the weekend for me! I took an energy shot earlier and now I'm bouncing off the walls! Ha :laugh: How is everyone? Any fun plans for the weekend?
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Bored bored bored @ work!
Someone, please entertain me :smile:
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Good evening everyone!!
How is everyone doing today?? :)
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Stretch Marks...
Has anyone had success with any lotions, etc. that help make stretch marks disappear better? I know they'll go away as I lose weight, but I want them to be as invisible as possible. Thanks for any suggestions!
