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MFP Suggested Calories
Hi MFP recommended me taking in 1200 calories with no exercise .... I tried that and lost weight but ended up being hungry all the time... so i stopped and gained back quit a bit of weight.... i don't think it would be that big of a deal at 1200 if i liked more veggies ... so i bumped it up to 1400 and it makes a big…
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Having trouble wanting to eat healthy
there are a few veggies i like Sweet potato Potato Broccoli Corn Carrots Lettuce Raw spinach Onions Garlic Sometimes bell pepper Cabbage and fruit grapes apple banana oranges I just dont know where my motivation is... i think i lost it somewhere lol... im very picky can you tell me if there are any veggies that you think i…
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What do we all agree on?
As I'm sure we all know there are numerous different "diets" or "healthy eating" out there... But is there something we can all agree on from every aspect? Can you tell me what you may think is something everyone should do and what "diet" you are on? I'll start Water and lots of it I don't have a healthy diet YET
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How did you lose weight?
or build muscle... or whatever you did to get where you are? what types of food do you feel was key to your progress. What type of exercises was/is your favorite how many calories did you like/need to consume? is it hard keeping it off or working on it for a period of time... just want to know :)
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Good Paleo Recipe Sites?
Any one know of any that you feel are good and I'm not to interested in the ones that are about how to make cookies and cakes the paleo way. I need more breakfast lunch and dinner ideas for my little ones and me thanks so much :)
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My First NSV!
I'm 5ft and ive lost 25 pounds so im proud, but my NSV is i went shoping for a nice dress so my husband and i could go on a date where we both dress up and i put on a really pretty dress and looked at myself in the mirror and smiled... its been a long time since i put on cloths and acually thought i looked good...
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First 25lbs Gone...Only 25 More To Go... (Beware Mommy In Un
I Swear I Have Underwear ON! Before After Before After I hope I inspire people, i know its tuff to start but you will feel so much better once you do!
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10 lbs gone over the hump of not getting up!
Hi my name is macey and i want to celebrate with yall my first 10 lbs lost ... ive been doing the 30 day shred and dieting and doing some of her other dvds here are my photos of working hard for two weeks... BEFORE-181 AFTER-170
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Best Jilian Michaels DVD
what is the bes Julian Michaels DVD in your opinion?
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Healthy Recipes For The Picky Eater
I think that alot of us will encounter a picky eater in our lives i happen to be one of them im trying really hard to try new things and be healthy so if any of you have any recipes for me that everybody would love (or just me) lol i would love to try them thank you!
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what do you do with hrm
like what do you use them for what is good about knowing your heart rate and what is a good monitor out there
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milk?
what is better for you? whole milk 2% 1% soy milk or is there other ones that are better
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is it bad to exercise every day?
i was just woundering because i would think it would be good for you but my husband says otherwise
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wanna get drunk?
i was looking on that calculator thing and with 6 jager bombs and a beer thats my calories for the day omg how will i ever drink and be able to eat? it is important for me to have a couple when the kids are away and im with my hubby... who else has a problem with this? what do you do to cut calories but have fun? do i…
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bad food
dont you wish bad food was never made so we would not have to worry about what we eat or how good it tastes because we would never know in the first place
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30 day shred by Julian Michaels
Hi i just started it today and its very hard but a great work out im doing that with 30 min of walking a day, has anyone done this before or known someone who has done it before what where yours or there results i feel like jello btw lol yay
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Hi my name is Macey
Hi my name is Macey and my husbands name is Chris we are trying to loose weight we are acually in a competition with our other family members as an insentive i have lost any weight yet but i started working out today and once i get a chance to get to the store i will start my diet, i have two beautiful kids christopher who…
