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Disbelief issues anyone??? Am I just being weird??
Have you ever felt like it was unreal that you have lost weight and are wearing smaller clothes? Like you’re going to wake up and find yourself heavier again? I'm having some disbelief issues and am curious how normal they are. I've been working really hard for months now to truly change my lifestyle. For the past several…
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Green coffee beans?
Has anyone ever tried a green coffee bean product? How would you review it? My coworker just ordered some pills that are green coffee bean and raspberry ketone supplements she sounds very confident in its ability to supplement weight loss efforts. Now I'm curious...
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Counting 30 Day Shred Burn...
Without a HRM how would you list a 30 day shred workout? Last night was my first one and I calculated it as Aerobic general...does that sound accurate? I was thinking the high intesity but didnt see an option because it was very intense for me :tongue:
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Best HIIT DVD for a newbie???
I'm looking to increase my cardio and have heard great things about HIIT based workouts. I dont have a huge amount of free time and heard HIIT can produce great results in as little as 15 min a day several days a week. I am not currently working out regularly but at almost 20lbs lost from diet alone I think its a perfect…
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Keratin Hair Treatment = Mini Goal #1
I officially started my weight loss mission on 5-30-12 at 256 lbs and realized a goal of 60 lbs minimum sounded HUGE and almost impossible to me. I decided in order to make this more realistic I needed to have several smaller goals of about 16lb each. I set timeframes to complete each mini goal with rewards and got started…
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What would you do??
You come home to find an envelope with someone elses name and address on it in your mail. But the envelope wasnt sealed so you peek and find an active gift card worth $200 to a high end restaurant chain. What would you do??
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Am I supposed to eat all the calories????
I'm confused! I was under the impression that the calories given as my daily goal currently showing as 1660 are maximums and have been working hard to net less then that an average of 1300 or so daily. However in the past week I think I might have gained 2 lb back...even though official weigh in isnt for two more days I…
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Triggers to "Cheat"??
I've been serious about losing weight for about a week now and this morning I woke up very cranky and impulsively went to McDonalds and had a steak egg and cheese bagel (710 calories). It tasted great and I feel less cranky! But I'm trying slim fast this week (curious to see how it works) so it was a small failure but I'm…
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How does time of day affect your weight??
So how much does time of day really effect the scale?? I just bought my first scale the other day never really wanted to know what it had to say before. I weighed in at like 7 am but shorted myself a pound of loss when reporting because I'm worried the next time I weigh myself it will look like I gained or stayed the same.…
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Supplements or Aids???
Has anyone tried any weight loss supplements or aids that actually work? Thinking about trying one but not sure which one or if its even worth it. Looking for any feedback! Thanks!
