still waiting on the confidence
that comes with loosing weight. anyone have the above issue. after loosing all this weight I find myself still lacking the confidence that comes with that. still seeing and feeling the fat girl complex. even when clothes fit and I have the pics to show the confidence still isn't there
Jillian Michaels 30 day shred
started Jillian Michael's 30 day shred and finishing T25 Beta week 1 of each...any success stories. With T25 alpha I went from a waist of 42" to 36.5 wasn't really faithfully measuring anything else. Any success stories greatly appreciated.
Trusting the process
I started this journey July-August of 2013 and there have been lots of ups and downs.. Eating healthy exercising like crazy and not seeing the dramatic results I had hoped for...Got very frustrated and kept reading success stories and was overwhelmed and discouraged at times... Just yesterday Sunday 4th May 2014 while…
frustrated and annoyed tall ladies help
Ive been at this healthy lifestyle now faithfully since july/august 2013. Faithfully meaning intense working out eating healthy, my food diary is open and accessible to anyone who wish to look. my greatest frustration is that my weight loss is coming of at a snail pace and its very very annoying. honestly last year i was a…
eating dinner for breakfast or.....
so I've decided to start eating my heaviest meal which is sometimes lunch or dinner at breakfast and then very light meals throughout the rest of the day.....anyone have any success of feedback on this
what's the safest amount of calorie to burn daily
Haven't found enough research on it so maybe you ladies and gents can help....what's the safest amount of calories to burn in a day and how much exercise is too much
sea salt cleanse/flush
today makes me three days into my water fast, eating apples-three so far and almonds at intervals-2 tsp @ snack, 2 @ lunch.......i did my first ever flush this morning at 5:00 a.m....the things that came out of my body...UNMENTIONABLE :embarassed: ...and here i was thinking i was healthy but i feel really energized and…