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Michael Thurmond's Six Week Body Makeover
Has anyone tried this weight loss plan and had positive results? I am strongly considering trying it out.
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hCG
Has anyone tried the hCG diet? I've been on it for 15 days and already have lost 17lbs. It would be nice if someone out there on the same diet could lend some support. I really have to take it one day at a time and its hard!
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Does anyone else feel this way?
About an hour after I exercise I get really sleepy. I have told myself it is because I am out of shape and my body isn't used to being worked in this way. But I am at the point that I need to take a nap just to get trhough the day? Is that normal?
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10 Minute Solutions
As a mom, I do not have the time to do an entire workout at once. I have found the answer!! The 10 Min Solution series is fantastic! They are DVDs broken down into 10 min workouts that I can fit in here and there. They are inexpensive and really effective. It's also nice because you can mix and match workouts so you don't…
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I'm confused
I have always had the understanding that in order to lose weight, you need to cut calories and exercise more. If that is the case, why then, are the calories we burn given back to us to consume in the calorie counter? :ohwell: Please, could someone explain this to me? I have tried to research this on my own and have found…
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Yay!
:bigsmile: My wedding ring fits again! I can wear my wedding ring!! I am SO happy!
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Freedom
Has this ever happened to you, or am I just crazy? I was running on my new elliptical today (Thanx Hubby!) and listening to my ipod. I use this time to space out and that was just what I was doing when I started to get all teary eyed. I zoned in and let myself connect with the fact that I was exercising and that it felt,…
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For Myself on Valentine's Day, a poem
I love you more than applesauce, Than peaches and a plum, Than chocolate hearts, And cherry tarts, And berry bubble-gum. I love you more than lemonade, And seven-layer cake, Than lollipops, And candy drops, And thick vanilla shake. I love you more than marzipan, Than marmalade on toast; For I love pies Of any size, But I…
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Huzzah!
I did it! I finally went a whole day without over-eating, I even had 85 calories to spare!!! I don't mean to toot my own horn but, "Beep! Beep!":bigsmile: Now...about tomorrow...
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I don't want to hurt myself!
I have been working out pretty hard and am really feeling the results. I make sure I warm up and stretch but today I hurt so much I am worried if I exercise at the same rate I might hurt myself. Should I alternate and do something with a litlle lower impact on the days when I feel like this, or should I just plunge…
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Trying to do this alone
I am new to this site and am in desperate need of a support group. I am trying to lose the exra 55lbs I gained from pregnancy but its hard because I am living with my husband and his parents who eat chips in front of the TV every night. They don't need to lose weight so they feel they have no need to exercise or eat…
