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Squats -sets spread out during the day - Effective?
If I set a goal to do, let's say 100 squats a day and I spread it out throughout the course of the day, will it still be effective. For example, if I do one rep of 10 right now, then do another in an hour etc etc, will it be as effective as doing them all at one time? I am trying to maximize every ounce of free time that I…
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Eating back cals after cardio on off days
I get that I will eat more calories on lifting days but if I do cardio on my non-lifting days, should I eat those exercise cals back? Before starting this program I did but just want to be sure of how it goes with this.
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Sorry for the BMR ? but I am new and confused
I am going to apologize in advance because I can clearly see that this topic has been covered a number of times but I just don’t get it. It has to do with the whole BMR/daily calorie stuff. I have been eating better and doing lots of cardio & strength but the scale is not moving and I have a pretty good feeling I am not…
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Hey Everyone
Hello everyone. I am ashamed to say that I have had this app on my phone for a few months and totally forgot about it. I got my wake up call when my seven year old joined the track team and I took her to the track to run and I could not run an entire lap around the track. Being a former track runner, although 30 years ago,…
