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Low calorie soft food ideas for TMJ
Hello all, I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?
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Baby steps
Yippee! I'm making progress. I've been faithfully logging meals and trying to plan ahead so I eat in a balanced way. I've been doing some light aerobics every day to get moving again. I have to be careful since I've got health issues but just being consistent is a start. Now if I could just find a fitness buddy to help me…
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Moving past the pain
I'm fairly new to this site. I'm looking for some friends that could give me some advice. I'm 50+ and battle fibromyalgia, low thyroid & back problems. Is there anyone out there that has a good stratagy for working out through the pain? I'm doing ok (most days) with the calories but working out is really hard for me. I get…
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Butter please
Does anyone have a healthy low cal alternative to butter.
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A warm hello to all
I'm new to this whole journaling thing but am trying hard to be honest with myself. It's time to be serious about my weight / health before it get's any further out of control. Several surgeries have allowed me to slip back into all the weight I lost several years ago. Now throughly deconditioned and out of shape I am…
