Low calorie soft food ideas for TMJ

spiritdncr

Hello all,
I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?

spiritdncr

Hello all,
I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?

kaylou

Hello-
I just had oral surgery last week and am on a soft food diet for 14 days. I am 7 days into it and starting to get board.
I have had pancakes (made with egg whites and skim milk) to make them lower cal. I also have had mashed potatoes, also with skim milk.
I created a banana milk shake with 1 small banana, 1/4 cup of low fat ice cream, 1/4 cup of fat free sugar free (60 cal) jello. Its about 175 calories.
I also have been having the slim fast shakes for lunch.
Hope some of this helps.

Shannon023

How about soups, or are you sick of them? :flowerforyou:

I have TMJ too, it stinks. :grumble: Do you wear a night guard?

kerrilucko

chilli? soups? how about pastas? They are not completely soft but they aren't hard either. ummmm yogurt, smooties, applesauce...

arewethereyet

hummus, yogurt

protein shakes and perfect. add some berries they even have them in the frozen section to make it easier. I make mine with apple juice instead of milk.