Low calorie soft food ideas for TMJ
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spiritdncr
Posts: 26
Hello all,
I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?
I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?
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Replies
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Hello all,
I am one of many people who suffer from TMJ. When my jaw is doing well I can eat lots of salads and so on. But when my jaw is flared up it's soft foods for me (sugar free jello, sf pudding, cottage cheese etc.) .:huh: Would anyone care to share your favorite soft food ideas with me?0 -
Hello-
I just had oral surgery last week and am on a soft food diet for 14 days. I am 7 days into it and starting to get board.
I have had pancakes (made with egg whites and skim milk) to make them lower cal. I also have had mashed potatoes, also with skim milk.
I created a banana milk shake with 1 small banana, 1/4 cup of low fat ice cream, 1/4 cup of fat free sugar free (60 cal) jello. Its about 175 calories.
I also have been having the slim fast shakes for lunch.
Hope some of this helps.0 -
How about soups, or are you sick of them? :flowerforyou:
I have TMJ too, it stinks. :grumble: Do you wear a night guard?0 -
chilli? soups? how about pastas? They are not completely soft but they aren't hard either. ummmm yogurt, smooties, applesauce...0
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hummus, yogurt
protein shakes and perfect. add some berries they even have them in the frozen section to make it easier. I make mine with apple juice instead of milk.0
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