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What is "TDEE diet break week"
I am still learning about Metabolic reset thing. Please someone explain to me? I understand you are suppose to eat TDEE cal for about 8 weeks as increase weight training. Then lower 15 percent of TDEE. Is it correct? How long we suppose to do lower 15 percent? and when do I need to do TDEE diet break week?
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My squat
This is my thord week of SL. Today, I just could not squat anymore. I increased to 65. I have not been advance the weight on squat much faster as I want to. My knee is feeling fine (my left knee has been bad & flares up as I do zumba), but my gluteus got really painful. I felt it as soon as I start just never had this kind…
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It has been 2 weeks. Is it normal?
Ok It has been 2 weeks since I am doing 2000cal of 40 % carb, 30% fat, 30 % protein. I still struggle with my protein intake. But I was amazed how much I felt better after night shift. I used to feel so dead after nightshift (because I did not eat enough just 1200 cal). I am now 1 pound down regardless of eating 2000 cal.…
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Increase weight.
My gym does not have 1.25 ib to add weight. So I have to do 5 ib increase each week. Is it ok? Is there anything else I can do ?
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What about the day you do not exercise?
You still eat -15 % of TDEE the day you are not exercising?
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Wrong Routine
Workout A Barbell Squat 5x5 Bench press 5x5 Barbell Row 5x5 (The app and the PDF call them that but they are actually pendlay rows). Workout B: Barbell Squat 5x5 (5 sets with 5 reps) Overhead press 5x5 Deadlift 1x5 (1 set with 5 reps) ' This post was from Tameko2 I did totally wrong routine which was Bench press 5X5…
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First week SL
I am still learning about SL. I did my bench lift 70 ib (somehow I miscalculated the olympic size bar as 25 pound. My chest is still sore from this). Dead lift 65. Squat 55. I assume I will do the same lift for a week, and go up 5 pounds (or 2.5) each week. I went up my calorie intake on MFP. I am still scared of…
