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Sodium Sensitivity?
I am fairly new here - been active on MFP for the past month though I've been registered for several months (fell off the wagon a while back...). Anyway, I think I must have a sensitivity to sodium. Before I started focusing on eating right and exercise, my legs and ankles especially were always swollen. Since I've been…
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Good Shoes for Overpronators?
This is my first message board post! I have started my journey (again!) and am going strong. A big difference this time around has been me implementing regular exercise. I knew my tennis shoes were in need of a replacement, but a fitness guru at the track the other day told me that she can see I'm a major overpronator…
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Saludos from Puerto Rico!
Hi All! My name is Holly and I've been on MFP for a few days now. My dad inspired me to sign up after I learned he had lost nearly 20 pounds using the tools and resources provided by this website. I had used a different program in the past to track my calories and exercise, but it didn't include the personal…
