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When people who don't know anything try to give advice.
So, I make daily video blogs on Youtube and recently I've been talking about trying to clean up my diet and eat better. Yesterday's video, I got a very ignorant comment. Let me just show you the conversation. After I said the calorie count post, he commented again saying "yes youre right your3e burning way more calories…
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Weird, my shoes don't fit anymore.
I know I haven't lost a lot of weight yet, but when I was 265 lbs, my feet and ankles were constantly swollen. Since I've started eating better and losing a little bit of weight, my feet and ankles are now very rarely swollen. They only get a bit puffy in summer when it's really humid. Most of my shoes now fit very loosely…
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Should I have worked through soreness?
So, yesterday I exercised for an hour for the first time in a long time and today my back and arms were very sore, stiff and hard to move. I rested today and somehow feel as though I should have grit my teeth and worked through it, but on the other hand, I'm glad I rested. I feel like I'm going to still be sore tomorrow…
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Should I use protein shakes?
I'm a vegetarian and I get a decent amount of protein from veggie meats, peas and beans, but I rarely hit my daily protein goal. I don't lift weights much, yet, but I'm wondering if I should get protein supplement for when I do start hitting the weights harder than I do right now. I know protein helps in…
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Kind-of new here.
I've had the MFP app on my phone for a while, but I used a different weight loss tracking site* instead of this site. I don't know why, this site is more convenient and user-friendly than that other one. My name is Amber, I'm currently 26 years old and have been yo-yo'ing with weight loss for years. My peak weight was 265…
