-
Question about JM 30 Day Shred.
HI! I've been working out at least 1 hr/5-6 days a week for the past 5 weeks. I'm seeing results but I'd like to add the 30 day shred to my workouts. Do you think that it's okay to add this in the evening after my workouts or would that be too much for someone newer to working out? I use really good form and body mechanics…
-
Worried about the weekend. . .
This was my first full week of tracking my food and exercising regularly and I did awesome. I'm very happy with where I'm at right now, but I'm worried cause now it's the weekend. It's easy during the week because I'm super active at work and hit the gym right after. I only eat the meals I've planned and have with me. Any…
-
I'm not dieting. I'm changing my entire life.
I have been a student for the past three years and have watched my weight steadily creep up during that time. I've always been overweight but since meeting my husband in 2006, I have gained an extra 45 pounds. I am a physical therapy student and spend all day (I'm in my last clinical right now) instructing people on proper…
