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Docs ?
Hey guys so im going to the docs this week to get a check up and weight bloods ect blah blah what else should i no bmi fat percentage ect ???
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Wahoo fitness blue hr
Im looking at a good app to link my hr monitor woth for android cheers
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Hey. fatty looking to get in shape hah
Hey all new to this Im 28 male and 94 kgs now i dont no my height but im not tall and not strong but im looking to change that for my self and for my kids So im needing a full change get my *kitten* of the sofa and change my diet. Now my diet isnt too bad that to my knowledge, but still need help with it I have no idea…
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Getting the shakes
Hey everyone, I've only started the gym a week ago, up till now I have been fine sore yes but good sore lol , now I have started going after work so I got a supplement for energy (lit-up) today is the 1st time taking it now I was going really well then I started getting really shakey then had to stop couldn't physical push…
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Sun burn help
Got badly sunburnt today and home remedies?
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Supplements
I'm after some advice of supplements what's good for me what type and what not any help welcome ???
