Hey guys so im going to the docs this week to get a check up and weight bloods ect blah blah what else should i no bmi fat percentage ect ???
Im looking at a good app to link my hr monitor woth for android cheers
Hey all new to this Im 28 male and 94 kgs now i dont no my height but im not tall and not strong but im looking to change that for my self and for my kids So im needing a full change get my *kitten* of the sofa and change my diet. Now my diet isnt too bad that to my knowledge, but still need help with it I have no idea…
Hey everyone, I've only started the gym a week ago, up till now I have been fine sore yes but good sore lol , now I have started going after work so I got a supplement for energy (lit-up) today is the 1st time taking it now I was going really well then I started getting really shakey then had to stop couldn't physical push…
Got badly sunburnt today and home remedies?
I'm after some advice of supplements what's good for me what type and what not any help welcome ???
