Supplements

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greavesy41
greavesy41 Posts: 14 Member
in Fitness and Exercise
I'm after some advice of supplements what's good for me what type and what not any help welcome ???

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  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    It honestly depends on your aims.. Are you trying to aim for a lean build or a bulk up
  • shockedsoshocked
    shockedsoshocked Posts: 21
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    Whey Protein and Creatine.

    Anything else that isn't legal (in the UK anyway) will more than likely not work.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
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    Multi-Vitamin, Fish Oil, Creatine, BCAA's, Whey Protein, and if legal an NO Product.
  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    My supplements at the moment are

    USPLABS - Jack3d (will not use this again, moving to another after this does)
    USPLABS - Modern BCAA's, you sip it as a drink through out your workout
    Optimum Nutrion 100% gold whey protein
    Creatine
    Swisse Multi vitamins
    Swisse Fishoil
    Flaxseed oil
    Berocca

    Thats it at the moment :)
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
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    Start with a multi and fish oil, protein after workout. Order online - so much cheaper :p

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