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Trying to get back to dieting, Coffee creamer substitute?
I had to stop dieting and exercising due to health reason. I am now cleared to diet but am having a VERY hard time with my coffee. I know it's why I've gained weight cause I only eat dinner most days and drink coffee all day long. I love love love my coffee creamer. Any yummy low calorie substitutes?
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First time spinng class....Any suggestions?
Im taking my first spinning class tomorrow morning and I am a little intimidated. Lol. I heard you can burn a ton of calories and its great for your legs and booty. I mostly have just been sticking with the elliptical machine until now. Any suggestions/advice?
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Be brutally honest please!
I found out a couple of days ago that my sister in law and her husband have been saying I look like shrek. Only thing I can think of is that its my nose. Now please be honest. If you see it tell me because if I truely do I need to get something done about it. But if I dont then I need to stop stressing over it.
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What is wrong with me!?!
I was super determined for about 5 months. Its the longest i had ever dieted. Lost almost 50 lbs and now im falling off the wagon! We moved and my husband now works 4-2am so after hes at work and the kids are asleep I get bored I guess and have NO will power. I do fine the rest of the day but go crazy at night. Anybody…
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Question for tall girls....
I was reading a post in the success stories and I noticed that alot of the ladies goal weights were 180/190 at around 5'11/ 6' . I'm 5'10 and my goal is about 140. I have a medium frame and the guides say 128-172. But the ladies on there look phenomenal at 180! Is 140 too low?
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Onderland!
I weighed in this morning at 199.6 lbs! Down 45 with 45 more to go!!(i'm 5'10" btw)
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Question about loosing to fast
My starting weight was 245. Im 5'9.5" 25 yr old female. I have lost 40 since mid October. At first it was coming off about 2 lbs a week give or take. But since I've started going to the gym it was been falling off. Last week I dropped almost 5 and so far I've lost 3 this week(my weigh in isnt til Friday but I was worried…
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I have no butt!!
So I've dropped 34 lbs(still have quite a bit to go though). And it looks as though it call came off my @$$!! I always had such a nice one too. But after having 2 kids in 2 years I ballooned up and I guess it did a number on my butt. Can anyone tell me some exercises that target the bottom? I want my booty back :* (
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Any before and after stomach pics of women whos had 2+ child
My lower stomach looks horrible. I was just wondering if any ladies have gotten a relatively flat stomach after loosing the weight or if im just stuck with the loose skin. I've had 3 kids. a 5 yr old, 2 yr old and 1 yr old. So i've put my stomach threw alot. lol
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Hernia question
I had a hernia repaired February 2009. After the surgery I didn't do any exercises to try to strengthen the muscles. I am now doing crunches but a few days ago I did regular sit up and was very sore the following couple of days. I didn't do any abdominal exercises over the weekend to try to give them a rest since I'm not…
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Lost 5 lbs this week....?
Is it going to come back on? Friday was my birthday and I went over by 800 and some calories. But I did good every other day. So why did I drop 5 lbs? I'm worried....I haven't logged the last 2 lbs. Should I?
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O'Reillys white chocolate calories?
I tried looking on bing but I can't find how many calories or serving size for it. Does anyone know?
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Weight loss and exercise question
I was told not to exercise til I hit a plateau. So, I've been walking some but not much. Not everyday at least. I'm worried about toning and loose skin. I have about 80-90 lbs to loose so I've got a ways to go. Also, I'm self conscious about my big butt up in the air and also I don't have the money to join a gym. What are…
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American Family Fitness
I'm thinking about joining a gym. I got this flyer in the mail for a joining for a dollar and one month free. I went to their website but it says to contact someone at the gym for membership details. I don't want to call and see cause i'm bad with stuff like that. Does anyone else go to this gym? Is it any good? How much…
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Needing general diet advice
I have my diary open if anyone wants to look at it. I'm horrible at drinking water. I absolutely hate it. But I drink a TON of diet green tea. Does that make it okay? I'm trying to work in more fruits and vegetables. I think I did okay today and need to know if today's looks good or am I fooling myself. Pretty much any and…
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Why do people eat back exercise calories?
I don't see why you would. I thought the point to exercise is to burn calories. Can someone fill me in?
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Hi
Hello. I'm Marley. I'm new to dieting and exercise so any advice would be wonderful!
