Lost 5 lbs this week....?

Marley112586
Marley112586 Posts: 168 Member
edited October 2024 in Health and Weight Loss
Is it going to come back on? Friday was my birthday and I went over by 800 and some calories. But I did good every other day. So why did I drop 5 lbs? I'm worried....I haven't logged the last 2 lbs. Should I?

Replies

  • hazelnut861
    hazelnut861 Posts: 390 Member
    My rule is I have to see the number for a few days
  • lyddsmom
    lyddsmom Posts: 96 Member
    Just keep doing what you are doing. Maybe you got extra activity in that you didn't account for. Or you may have weighed yourself when you were a bit dehydrated. Do not worry if it goes up a little. You have to live life and celebrate. If you are good most of the time a little slip up isn't going ruin all you hard work. Five steps forward, one step back is still 4 steps forward.
  • tina2222
    tina2222 Posts: 94 Member
    My rule is I have to see the number for a few days

    Me too :)
  • lyddsmom
    lyddsmom Posts: 96 Member
    My rule is I have to see the number for a few days


    Good idea!
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