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Freakin Ticked Off
I'm at my quitting point. I've been working out like a mad woman and I've done nothing but gain weight. What bothers me is that I dont do strength training. It's all been cardio. You can't tell me that working out 70min/day 5-6days/week doing nothing but cardio is going to cause you to gain weight. Please Please Please…
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You know it's a good workout when...
Upon completing your work out, what factor(s) determine whether it was good or not. What is it that puts that extra big smile on your face? For me, its when I go to brush out my hair. As gross as this may be, if I can wring out sweat from my hair (which is extra thick and heavy), I know it's been a success.
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Frustrating February
This month has been horrible. I plateaued the first 2 weeks of the month, so I started to add in exercising the last 2 weeks. Still nothing. I dont know what to do. I'm almost always under my cal count and I have no problem working up a sweat. It seems like no matter what I do, I'll never be able to break out of these…
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How Much Sodium is Bad?
I finished logging in my meals I had planned for today and I thought I was doing ok until I saw how much sodium I was planning on taking in. It just seemed like a ton!! How much is too much and what is the least amount one should take in for the day?
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SNACK ATTACK
I've discovered that I love the Kellogs corn flake cereal with the little chocolate rectangles. I've started to carry it around in my purse so when I have my snack attacks I have something to eat that wont ruin all my hard work. What are some of your favorite snacks that help you make it through the day?
