-
Aster Elliott cleanse?
Rue La La has a special on the Aster Elliott cleanse today, which I've never heard of, and from the website, it looks like it's a fairly processed and packaged product, which I am generally wary of (prefer lots of veggies, lean proteins, general cleanliness). However, I do appreciate a good cleanse once in awhile to start…
-
Free training plans!
Saw this on active.com today - they have strength and cardio/race training plans. <http://trainer.active.com/merrell?cmp=17-12-1668>
-
Just another reason MFP is awesome (article share)
Active.com had a great article today about removing the "dieting" from your diet. It was a good summary to me of why MFP and sites like it are gaining popularity - it's all about portion control and monitoring your food intake, not about restricting certain foods or actually dieting. It promotes healthy, balanced lifestyle…
-
March Madness/Men's BB
So, who's going to take home the title this year? Anyone got any good upset predictions?
-
Stress fracture?
I think I have a stress fracture in my foot...after my run on Monday it just started hurting when I put weight on it. I did yoga on Tuesday, which was generally fine unless I put weight on it, but nothing yesterday. I want to do a spin class tonight (I have a half marathon to train for and don't want to lose too much…
-
Making choices
I need to make a choice. I am a bit hungover today from hanging out with an unexpected out of town visitor. Yesterday would have been a good day except all the booze calories. I really want something delicious for lunch (pasta, lasagna, pizza, etc). But I know what I should do is have my salad that I brought and go to the…
-
Half marathon training & weight loss
I have two conflicting goals right now: lose the last 10 lbs and train for my first half marathon in the first week of April. It's really seeming to me that these goals are mutually exclusive, since the training makes me so hungry and I am definitely trying to make sure I give my body what it needs to get me through 15+…
-
Nike+ Fuel Band?
Anyone tried this? The ads make it sound awesome, but does anyone have any experience with how it actually works, how accurate it is with the step and calorie tracking, etc?
-
Sugar intake
OK, question on types and amounts of sugar intake. I'm a bit of a sugar addict, and enjoy my M&Ms, chocolate, etc (although curbing my portions significantly since starting to track with MPF...just one more benefit to this awesome service). I've also been trying to eat at least one piece of fruit a day, generally pretty…
