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Apple Health App + MFP
Hey, I was curious if anyone else has experienced this issue and what you may have done to fix it. I've Googled some things, but haven't been able to fix it yet. In my Apple Health app, I have syncing to MFP enabled and everything is checked on, and for a while, I hadn't had any issues. Every day that I exercise, my…
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Strength training while losing weight
So this question might sound a bit weird, but the reason I am going to ask, and hope that people that have experienced this can share their input is because I'll read on fitness resources about this one way and then somewhere else, I'll read the opposite. So I'm trying to educate myself, but getting conflicting things on…
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Weight Training Advice
I had a post a few weeks back with a question and the answer I received from a good amount of people here was that I should follow a program, which I wasn't doing at the time. I was just basically following my own routine that I put together. Since then, I took the advice and ran with it. One of the suggestions was to do…
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Question for experienced weight lifters
Little background first: I've only been weight training for the past almost 3 months, before that I can't say that I've ever did any weight training. Over the past 3 months I've made some significant improvements and have exceeded each goal I've set. I am running into something I'm unsure about, so looking for someone that…
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What's your favorite COD meal?
In each meal, I usually have some chicken or turkey, or if I want some fish instead, I'll do salmon, or shrimp. I've been wanting to expand that a little bit, so I'm starting to toss some COD into this mix. I'm interested to hear how you guys cook your COD and what you accompany it with. Feel free to share!
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Strength Programs?
I'm still in my cutting phase, but I'm getting more serious about strength training. So I do a combination of strength training first and then 30-45 minutes of cardio right after. My problem is that I am brand new to strength training. I don't know anyone in my life who does any time of fitness, let alone strength…
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Am I doing bad at this?
So I’m not sure If I’m doing a bad job at this, or if I’m actually ok. Any opinions for those that have been doing this longer than I would be appreciated! Some info about me: I’m a 34 year old guy, started about at 237lbs and am currently at 220lbs. My goal is 175 and I’d like to be there 1 year from now. I went from…
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Question about MFP calculations
Hey guys, just came across something on MFP and it got me wondering... If you go to the Exercise tab --> Exercise Diary, it shows a Week Total / Week Goal. What I am wondering is if MFP takes that weekly goal into consideration when calculating how much calories an individual needs to consume, in order to lose the 2lbs a…
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NordicTrack + iFit Coach- Anyone use these regularly?
I'm a software engineer and work primarily out of my home office, as the company I work for is out of state and as a part of my lifestyle change, I've decided to purchase a NordicTrack Commercial 2950 to put in my office that I can jump on for 15 minutes here and there throughout my work day. This treadmill comes with 1…
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Hey everyone!
Hey guys and gals! I used to use MyFitnessPal back in 2014 and then 'fell off'. I'm finally committed to stick with this fort at minimum, the entire 2018 year. I'm a 34 year old guy, spend most of my day working a desk job and have finally got to a point where I need to change my lifestyle. A desk job is not an excuse for…
