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Food Elimination/ easy to assemble meals/ ingredient substitutions
I had some testing that revealed many intolerances and am going to start eliminating. I mostly rely on take out and prepared foods. My list of foods/spices to avoid: Moderate/High Allergens: Dairy, Wheat/Gluten, Chicken, Sardines, Garlic, Walnuts, Yeast Low level Allergens: Pork, Turkey, Duck, Eggs, oysters, Fish except…
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Ingredient Substitutions/ Easy to assemble meals
I had some testing that revealed many intolerances and am going to start eliminating. I mostly rely on take out and prepared foods. My list of foods/spices to avoid: Moderate/High Allergens: Dairy, Wheat/Gluten, Chicken, Sardines, Garlic, Walnuts, Yeast Low level Allergens: Pork, Turkey, Duck, Eggs, oysters, Fish except…
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Canned tuna ideas?
I typically eat with mayo and relish as salad on crackers, also used to make into patties. Any other creative way you eat it?
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Locker room routine- any tips?
A branch of my gym is 2 minutes from my work. I'm trying to go in the morning. Any tips or tricks to make getting ready at the gym more manageable? Definitely adding shower shoes to my bag.
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Favorite Costco Items?
Found some chicken burgers the other day that are 150cal and 22 g protein and single hummus cups. I see some kirkland items logged. Just wondering what favorite healthy items are available at Costco?
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Turbo Jammers- Tuck Question
Do you stay tucked the entire workout? I have trouble keeping up with the pace and staying in form. Any suggestions?
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Healthy Dips/Snacks/Small Plates
I do better with snacks rather than meals. Lately, I have been eating lots of hummus and red pepper and egg plant spread on turkey roll-ups. I also have been eating lots of sweet and hot peppers with cheese- goat/chedder/ feta. I know there are good white bean dips out there. Just wondering if you have any dips or savory…
