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Banana or apple with nut butter. I didn't eat either before, but I'm loving a banana with a half tablespoon of cashew butter. Especially great before a workout.
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Recipe or link you can share? Thanks
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Thank you for your detailed responses. Greatly appreciated!
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Thank you, I will check it out.
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I just read that. Thanks for response.
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No, I got my results day before Thanksgiving. Our plan was that I would do the best I could over holidays and vacation, just got back. I would take supplements to deal with nutritional deficiencies and then I would work on eliminating caustic foods starting tomorrow. I go back for visit tomorrow to make a comprehensive…
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I have had GI issues for the past 5 years. I knew I was lactose intolerant, pork didn't sit well, and that gluten bothered me when I ate it. I failed elimination diets (lack of will power), so i decided to have allergy testing completed to know what I really had to give up. These are my results that came back with Igg/Iga…
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Thank you, I will look at the sauces to rule out any allergens. Thanks for your reply:)
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Do you buy your horseradish sauce or make it? mind sharing your brand or recipe?
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I was right there with you. Mcdonalds Coke was my favorite. I am now the longest that I have ever been coke fre. 4.5 weeks! I first switched out for sweet tea, then half sweet. Now I'm trying to cut that down even more. I am trying to avoid artificial sweetners. I can't say that I really have lost any weight, but am hoping…
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Not sure how to post a pic or if these are new, found them at Big Lots....Del Monte pickles green beans...they remind me of sweet pickles....I think I give them a yay :neutral:
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Nutritional yeast or shredded sharp cheddar with dill. Sometimes a seasoning mix called Dillo Dust, garlic salt, taco seasoning.
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I've been eating popcorn lately.
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Great tips guys. I bought a few microfiber shower towel wraps and hair turbans at Addis this week. Hopefully they will cut down in space. Picking out clothing before hand definitely saved me time.
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Nice list.
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I am obsessed right now with the roasted red pepper and eggplant spread. I make Turkey roll-ups with it. Love the peanut dressing. Many of the items listed already that I love Frozen Turkey Burgers Mahi-Mahi Burgers although I burned myself out on these. Chili Lime Chicken Burgers Fresh Salsa Guiltless Mac and Cheese…
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Got some organic brown rice. Loved the Greek Yougurt dip, as did my husband. Sadly, I did not find the Asia Seasoning, pesto tilapia, or cilantro lime shrimp.
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Bump- Lots of great advice!!!
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Well done! Hope it keeps peeling off:)
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You carry your weight well. So jealous of you tall girls- my sister is 6' and I am 5-3. Way to go!
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Very Inspiring!
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This and a Niacin flush. I sometimes add it to salmon or tuna patties. Love it on popcorn.
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Bump
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It is hard, it takes others longer to see. I completely agree that the larger size you wear the more you have to lose to change sizes. It took me a good 20 lbs to change my size when I started losing and was plus sized. Recently I was wearing 8's. I gained 11 lbs and even my old10's are snug. Don't get discouraged. It will…
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Nice job!
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Wow!
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Awesome:)
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Wow! Great job!
