Foods that keep you full?

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  • Genie30
    Genie30 Posts: 316 Member
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    Raw carrott works for me. Possibly because they're fibourus so you have to chew them for ages and they're full of water. Just grab one and get chewing!
  • brilynn79
    brilynn79 Posts: 86 Member
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  • alittlelife14
    alittlelife14 Posts: 339 Member
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    Tuna
    Protein powder
    Chicken
    Eggs
    Bacon
    Steak
    Popcorn
    Celery and carrots
    High spinach salads
    Quest bars
    Oatmeal sometimes
  • datsundriver87
    datsundriver87 Posts: 186 Member
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    For me it's protein powder or protein/granola bars. My daily routine is breakfast, fiber bar, lunch, protein bar, protein shake sometimes before or after dinner, and dinner. Keep your body eating small meals and it will help curb your appetite. If you eat a big filling meal your stomach will stretch and make you want another big meal constantly. Granola for breakfast and a sweet potato for dinner are also helpful

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