Foods that keep you full?
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Raw carrott works for me. Possibly because they're fibourus so you have to chew them for ages and they're full of water. Just grab one and get chewing!0
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Tuna
Protein powder
Chicken
Eggs
Bacon
Steak
Popcorn
Celery and carrots
High spinach salads
Quest bars
Oatmeal sometimes0 -
For me it's protein powder or protein/granola bars. My daily routine is breakfast, fiber bar, lunch, protein bar, protein shake sometimes before or after dinner, and dinner. Keep your body eating small meals and it will help curb your appetite. If you eat a big filling meal your stomach will stretch and make you want another big meal constantly. Granola for breakfast and a sweet potato for dinner are also helpful0
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