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Rough rough weekend. Need some love.
I feel like I should apologize to my food diary lol. I had such a rough weekend. I didn't overeat or make terrible decisions but yesterday I didn't track at all and I didn't exercise. My brother lives with my husband and I and its becoming close quarters to say the VERY least. My husband is agitated, Im agitated, and we…
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Couch to 5K help!!
I started using my new Couch to 5K app today and I love it. I am going to keep with the program and hopefully call myself a runner one day. One problem, how the heck do I log it? I don't know anything but that I alternate jogging and walking for a total of 30 minutes. I dont know how fast and I dont know how many calories…
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Good delivery pizza?
My husband loves pizza and has been with me on this new lifestyle change so far and very supportive. I wanted to treat him to pizza tonight but I also want to find a pizza thats not *that* bad for us. Of course I may not find results Im extremely happy with but I was wondering if anyone knew off the top of their heads a…
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Too much protein?
I have been tracking my food and doing well with calorie intake, and carbs and not going over. I cut it close with fats and most always go over by about 5g or so of protein. I hate to see that negative! I do workout everyday, and choose good fats and proteins I think. Today I had a salad with fresh green leaves and veggies…
