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Immune system plays major role in regulation of body weight
That's the headline. This is the news brief from Trinity College, with a link to the article. Thoughts? My own is that it's interesting, but probably quite pre-mature of an announcement as a statement. I'd love to know what the more science inclined think. I'm still wading through it myself.…
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Report: Sugar industry paid scientists to downplay link to heart disease
No surprise to us Beachers, but still disgusting. http://www.houstonchronicle.com/news/nation-world/nation/article/Report-Sugar-industry-paid-scientists-to-9218789.php
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made my own low sugar cocktail sauce
Why didn't I know how easy that would be until now?
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WHATT??? A SB book I haven't read??
Okay, there's several, because they aren't relevant to me, but still! Just downloaded South Beach Diet Wake up Call. Hope there's some new info in it. But, regardless, it will be a good review!
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reboot
Doing another SB reboot. Not sure for how long, but feel like I need to tweak things for the better. Cheers!
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great illustration of low glycemic eating
Someone posted this on another board.
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dinner tonight: sirloin, butter, thyme and brussels in the cast iron
Hubs, the vegetarian, watched a video about the perfect steak. I've been perfecting it, with his assistance. So tonight (for me) was: a sirloin, some butter, some thyme, a super hot cast iron skillet. When that was nearly perfect, I added some steamed brussels, and a bit more butter and let them brown in the butter. OMG.…
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I love visuals
And apparently I actually do fit in the "liberal" camp. By his definition anyway. http://www.dietdoctor.com/low-carb/vegetables
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low carb around the world
http://www.dietdoctor.com/low-carb/recipes A few nice looking recipes there.
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I LOVE scotch eggs!
http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/ Going to make these.
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can someone dumb this melatonin study down for me?
https://www.sciencedaily.com/releases/2016/05/160512124913.htm
