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Food scale weighing - Chicken with bones
What is your process/ and what calorie range do you use for weighing chicken on the bone, i.e. drumsticks, thighs, with skin sometimes and without sometimes. I've seen so many different numbers on different sites, and the numbers on the package do not specify if it's weighed on or off the bone... ? Confused!
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Barre- like it, love it, hate it?
Has anyone tried barre workouts ? I know very little about it and don't know anyone that's done it. I just moved into a building with a barre center downstairs so I signed up to try a class. Any tips or thoughts would be greatly appreciated! Thank you
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Binge and Eating when NOT hungry
it seems so obvious. but... I realize I eat (a LOT) when I'm not even hungry. I started reading the book, "How to eat your cake and have skinny jeans too: how to stop binge eating, overeating " Its very eye-opening! Wow. I didn't realize how many bad, bad behaviors I have adapted with food, and "dieting". Naturally thin…
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Back on Track? Again.....
Anyone need a push to get back on track (again?!) I DO! I'm up a few pounds, finding myself grabbing a bottle of wine and then eating junk after a few glasses. Also, I've been slacking with my exercise, and feel I've lost focus. I'm going to really try to motivate myself to stay on track, any suggestions/ statuses and…
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Calorie Question
Hello! This might be a silly question, or too picky, but anyway- so you burn some amount of calories all day, just sitting doing nothing, right ? So when i go to the gym and run and my HRM says I burn, say, 200 calories, when I track it, isn't tracking 200 technically too high ... ? should i subtract out the basic calories…
