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Early AM work out
Hey guys! I have been working out early morning for the past couple of days. I realized I cannot work out on an empty stomach otherwise I get really lightheaded and cannot continue. Is a glass of milk and a pb&j sandwich too much before working out? What are some snack options for before working out that are fulfilling as…
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College Student! NEED MOTIVATION!
Hi! :) I am in need of some serious motivation. I currently weigh 153 and I am 5'0. According to my gender (female), height (5'0), and age (19) I am overweight-obese. My goal is to be 115-120 by beginning of July. I have a hard time waking up early morning to work out before my classes and too tired to work out after a…
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Can't seem to stop :(
I started mfp three weeks ago and I was doing great controlling what I ate and exercising on a regular basis. I lost four pounds. Ever since this past Wednesday I cannot control what I eat and I am just going off control and not exercising and not having the motivation to do either. I feel like I am on square one again. I…
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Winter CHALLENGE!
Hey guys!!! I need motivation and support to continue towards by goal but I tend to screw up during the winter and end up over eating or drinking too many hot and sweet drinks. I hope that will not be the case this year! Anyone has any ideas of what we all can do together this season to keep us all motivated towards our…
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New to Myfitnesspal.. Calorie intake shows 1200
Does anyone have advice or any ideas to what I should eat to consume those calories on a daily basis. I tend to go over the calories or way under..
