I am so upset with myself. I worked, literally, my *kitten* off last year....lost 30lbs eating healthfully and working out....bought a new house, moved, re-did most of it, work full time mother of two....lost track of making time for myself again....and am back where i started! I SWORE I would never be here again. I guess…
I am trying to get some tales of people who have read "Eat to Live" and followed it. My uncle and two cousins have and swear by it....please advise!
Anyone know anything about this book....is it worth reading? my uncle and a couple of my cousins all swear by it...I am not sure if it is worth reading?
Thank you "Eat more, weigh less" and NROLFW!!! I gave it two weeks of eating 300 calories more/day....which is really only 1 scoop of protein powder with water, an apple and a tbsp of almond butter a day! After dancing with gainning and losing the same 2 lbs for SEVEN WEEKS I got on the scale today and FINALLY broke 144!…
Hi all, I just joinned this group-although I have been looking and reading posts for two weeks now! I joinned MFP on Jan 20th 2012 and have lost 27lbs by eating about 1200 cal and working out. I am an ex-athlete trapped into my out of shape 30 something body! I am running a few times a week (usually 3-and I usually do…