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lost 30lbs...gainned back 25!
I am so upset with myself. I worked, literally, my *kitten* off last year....lost 30lbs eating healthfully and working out....bought a new house, moved, re-did most of it, work full time mother of two....lost track of making time for myself again....and am back where i started! I SWORE I would never be here again. I guess…
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Eat to live....anyone ever tried it?
I am trying to get some tales of people who have read "Eat to Live" and followed it. My uncle and two cousins have and swear by it....please advise!
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Eat to Live?
Anyone know anything about this book....is it worth reading? my uncle and a couple of my cousins all swear by it...I am not sure if it is worth reading?
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broke 7 week plateau!!
Thank you "Eat more, weigh less" and NROLFW!!! I gave it two weeks of eating 300 calories more/day....which is really only 1 scoop of protein powder with water, an apple and a tbsp of almond butter a day! After dancing with gainning and losing the same 2 lbs for SEVEN WEEKS I got on the scale today and FINALLY broke 144!…
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6 week plateau! please help!!!
Hi all, I just joinned this group-although I have been looking and reading posts for two weeks now! I joinned MFP on Jan 20th 2012 and have lost 27lbs by eating about 1200 cal and working out. I am an ex-athlete trapped into my out of shape 30 something body! I am running a few times a week (usually 3-and I usually do…
