Eat to live....anyone ever tried it?

Agirard25

I am trying to get some tales of people who have read "Eat to Live" and followed it. My uncle and two cousins have and swear by it....please advise!

veggiesaurus15

I have been following the Eat to Live plan for this entire year. I have had to limit my starchy vegetables to see the most progress. I have lost 48 pounds since January 1st.

mcarter99

I read the book but either I didn't try it or it didn't last long here. I don't recall which.

beeceezee

Sorry just noticed you were looking for people who had success doing it.

I will say it was a very interesting read and has continued to push me to eat better and eat more veggies even if I didn't stick to it 100%.

Good luck to you. Let us know how you do.

skoshness

what are the basic principles?