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Eat to live....anyone ever tried it?

Agirard25
Agirard25 Posts: 154 Member
edited December 2024 in Food and Nutrition
I am trying to get some tales of people who have read "Eat to Live" and followed it. My uncle and two cousins have and swear by it....please advise!

Replies

  • veggiesaurus15
    veggiesaurus15 Posts: 152 Member
    I have been following the Eat to Live plan for this entire year. I have had to limit my starchy vegetables to see the most progress. I have lost 48 pounds since January 1st.
  • mcarter99
    mcarter99 Posts: 1,666 Member
    I read the book but either I didn't try it or it didn't last long here. I don't recall which.
  • beeceezee
    beeceezee Posts: 46 Member
    Sorry just noticed you were looking for people who had success doing it.

    I will say it was a very interesting read and has continued to push me to eat better and eat more veggies even if I didn't stick to it 100%.

    Good luck to you. Let us know how you do.
  • skoshness
    skoshness Posts: 175
    what are the basic principles?
This discussion has been closed.

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