Eat to live....anyone ever tried it?
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Agirard25
Posts: 154 Member
I am trying to get some tales of people who have read "Eat to Live" and followed it. My uncle and two cousins have and swear by it....please advise!
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I have been following the Eat to Live plan for this entire year. I have had to limit my starchy vegetables to see the most progress. I have lost 48 pounds since January 1st.0
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I read the book but either I didn't try it or it didn't last long here. I don't recall which.0
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Sorry just noticed you were looking for people who had success doing it.
I will say it was a very interesting read and has continued to push me to eat better and eat more veggies even if I didn't stick to it 100%.
Good luck to you. Let us know how you do.0 -
what are the basic principles?0
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