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Newbie to StrongLifts
Hi! I've been lurking here all weekend, and I really feel like this program is going to be better for me. I'm 3/4 the way through NROL4W stage 2, and not liking it at all. I was loving stage 1, but stage 2 has just been weird. I love the simplicity of this program though. I'll be starting on Thursday, after almost 1.5…
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Does time of day make a difference for you?
I'm wondering when you guys work out and how you feel. I much prefer to work out in the morning, shortly after breakfast. I'm in the middle of stage 2 right now, and work out A has been kicking my *kitten*. (I just finished A3 last night) The last two A workouts sucked, I didn't feel strong or powerful, just beat. I don't…
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My Gym Experience Yesterday
Just sharing a story here. I'm lifting real weights in a real gym now. It's so much better then what I was working with at home. The gym at my YMCA is really small though, but not too busy and I don't have any trouble getting the equipment I need. Today the only other guy in the weight corner was a rather overweight young…
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WHAT do you eat?
It looks like every other post is about how much we should eat. I get the concept and have my numbers figured, but it seems to be very close to what I was eating when I was gaining weight. Do you eat what ever you want, or is there a prescribed diet that everyone is adhering to within those calorie guidelines. Is the heavy…
