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NPC Bikini Competitors??
Anyone compete? Body Building, Bikini, Figure....would love your thoughts on it. Debating whether or not it's for me. But would love the challenge! Feedback please!
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Anyone in the Laguna Niguel/Southern California area?
I'd LOVE to find some local workout buddies!!!
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Let's take a poll....so you are a temple of the Lord....
What are you doing to maintain that temple? What AREN'T you doing to maintain that temple? What DO YOU NEED TO DO to maintain that temple? Once those questions are answered, then post your goals here. Let's try and attain those goals together. Short, sweet, and to the point :) Let's face it, we're all here for the same…
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Diastasis Recti/Abdominal separation
Anyone have this? What did you do to fix it? I'm trying to avoid surgery if possible....Any fitness ideas/exercises/splinting....does it work? HELP! Second baby with C section ruined my abs....
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To do Body Beast or not to do Body Beast
Any women out there do or have done Body Beast? If so, how were your results? Thinking about doing it myself...
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Just had a baby and started INSANITY today!!!
It has been a month since I had the baby and I've been recovering from a C-section. Today was my first workout day and I feel FANTASTIC! Anyone else starting Insanity too?
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Need a motivating fitness group?
I know many people need an extra kick in the pants, yeah, that's encouragement, motivation, AND yes, we all need support in our fitness and nutrition journey. I have a fun and encouraging group on Facebook called NOT a diet-It's a LIFESTYLE. If you need that extra kick, extra push, or whatever it may be, come join us,…
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5 Reasons you could be gaining weight
This is a really neat article that I found this morning. I've seen a lot of posts about people working out, eating healthy, and STILL gaining weight. It also has some good recipes. Thought I'd share :) Enjoy! Steve Edwards weighs in on why you could be gaining weight, especially when you're on a weight loss program.…
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Any pregnant ladies in here?
I'm 27 weeks prego, expecting baby girl #2. I'd love to find some health and fitness friends! Cortney
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Les Mills Pump is THE BEST!!
I absolutely LOVE Les Mills Pump. I'm a mom, and I can't go to the gym since I have no sitter, so Pump is perfect at home. (Plus Insanity, Asylum, P90X, P90X2, AND Brazil Butt Life...) I have gotten some amazing results too, especially since my lower half is the problem area, it definitely works the legs and booty with…
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Need a motivating fitness group?
I want to invite you to a fantastic Facebook fitness group called NOT a diet-IT'S a lifestyle. Male, female, young, and old are welcome!!! You'll find motivation, support, yummy recipes and food ideas, ask questions, post comments, and have fun. Here is the link: https://www.facebook.com/groups/101197743362100/ Just copy…
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Hi Friends! Need more motivation and accountability?
HELLO! It's almost Friday! I have a fun fitness group on Facebook if anyone needs that extra push, motivation, encouragement, and support. Just copy and paste this link into your browser, request to join, and I'll accept you :) https://www.facebook.com/groups/101197743362100/ It's called NOT a diet-It's a LIFESTYLE :) I…
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Fun, encouraging, motivating fitness group!
I have a fun motivating fitness group on Facebook, so send me a friend request and a message so that I know you want in the fitness group (search Cortney_weiss@yahoo.com), and here is the link to the group so you can add in https://www.facebook.com/groups/101197743362100/. In the group, you will find lots of support,…
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Facebook fitness group anyone?
Happy Wednesday! It’s almost the end of the week already, can you believe it? Rather, it’s almost the end of October!!! Crazy! Well, that being said, I wanted to reach out and see how you are doing with your fitness and nutrition. I have a fun motivating fitness group on Facebook, so send me a friend request and a message…
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Need a motivating fitness group?
I have a really fun fitness group on Facebook of men, women, young, old, vegan, vegetarians, carnivores, you name it, we're here! If you need that extra push in fitness and nutrition, this is the place to be. It's called NOT a diet-It's a LIFESTYLE. Just copy and paste the link in your browser, and I'll add you :) Can't…
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Looking for a fun LIFESTYLE fitness group?
I'd love to get to know more people who are looking for a lifestyle change, not just a diet. I have a motivational and encouraging fitness group on Facebook. Just copy and paste the link and I'll see your request to join :) We all need that extra support and extra push to reach our goals, right? Let's all do it together!…
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Looking for a fun LIFESTYLE fitness group?
https://www.facebook.com/groups/101197743362100/ Just copy and paste :) Here you'll find a great motivational support group on Facebook who are all focused on living a lifestyle, not a diet, hence the name NOT a diet-It's a LIFESTYLE :) We'd love to have you! Cortney <3
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Need a motivating fitness group?
Hello fellow fitness friends! I want to invite you to my fitness group on FB, called NOT a diet-It’s a LIFESTYLE. You’ll find so much motivation and encouragement, even that extra push to help you with your workouts. Feel free to share your successes, struggles, nutrition questions, (or questions in general), yummy…
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Are you pregnant and want to be in a prego fitness group?
I'm getting a pregnant ladies fitness group started. Send me a message if you'd like to be a part of this fun motivational and support group. Who says pregos can't work out? I just found out that I'm prego and I'm still going strong :) Doctors actually recommend women who are expecting to work out because it assists with…
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For those who are struggling...
I want to invite you to my Facebook support fitness group. We have some really fun people who share healthy food recipes, sweaty mug photos, struggles, success, and it's just a really great group to give you that extra push and support. If you'd like to join us, men, and women, just copy and paste the link in your browser,…
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Getting through these holidays CHALLENGE!!
FITNESS + NUTRITION + SUPPORT = SUCCESS This is the 90-day fitness challenge. We all work together and help each other throughout the entire program. We’ll be setting very specific goals – measurable, attainable, and meaningful goals. Are you having a hard time getting moving? Do you need that extra push? Do you need that…
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Get-you-through-the-holidays CHALLENGE!!!
Guess what time it is! Fall is just about here, which means Halloween (candy!), Thanksgiving (TURKEY and pies!) and my favorite, CHRISTmas!!! (YUP, lots more junk food). Ladies and gentleman, this is the time where food sticks to the booties and the bellies...What if we tried something new this time of year...what if we…
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Need more motivation? Join our fun support group!
https://www.facebook.com/groups/101197743362100/ Just copy and paste It's called NOT a diet-It's a LIFESTYLE, with 92 members all shapes and sizes, men and women, young and old. We are very motivated and a lot of us use My Fitness Pal We would love to have you.
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Hi!! I'm new here!
Hello! My name is Cortney, I am a fitness guru :) I have a 2 1/2 year old daughter, a loving godly husband, and I love fitness and health. I'm just getting the feel of these forums so I look forward to meeting new people and finding out your goals and seeing your success stories. I am Beachbody coach, and I love what I do,…
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Need That Extra Push?
Hi!!! I want to encourage and motivate you all to get healthy. I want to share with you a lifestyle change, not a diet. Why? Diets always fail. And who wants to fail? Certainly not me. And I don't want you to fail either. I want to invite you to my Facebook fitness group. Feel free to join,…
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Need encouragement and motivation?
Hi!!! I want to encourage and motivate you all to get healthy. I want to share with you a lifestyle change, not a diet. Why? Diets always fail. And who wants to fail? Certainly not me. And I don't want you to fail either. I want to invite you to my Facebook fitness group. Feel free to join,…
