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dairy substitute suggestions
Hi all. I want to limit some of my dairy intake a bit and was looking for some milk/yogurt suggestions. Many moons ago i tried almond milk and wasn't really a fan. A lot of the substitutes come off as a bit too sweet for me. Specifically, I want to use non-dairy when making smoothies. So, looking for nice milks/yogurts to…
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Blender & Super Shake suggestions?
I seem to always be short on protein at the end of the day and never eat breakfast at home (generally yogurt when I get to work). So, I've decided to start on the Green Monster/Protein Shake for breakfast plan and just take that protein filled yogurt as a snack later in the day. I'm relatively new to protein shaking, so I…
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High Calorie but low fat content snacks?
Hey all, I keep running into this issue where I'm under calories (ending the day around 1,000), but I'm over on fat. I know it only really happens when I've decided to eat food with avocado or some other high fat food. But regardless - I keep running into the issue where I need to eat more calories, but I don't want to…
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Cardio without your feet?
Hi all. New poster here. I generally exist on a light amount of exercise - as in I walk to and from school every day (3 miles round trip). However, I sprained my toe, and my physical therapist doesn't want me to put too much strain on my foot because of that. It's horrible timing for me since I decided to try supplementing…
