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struggling!
lately i have been struggling with getting enough to eat in a day ( i usually finish with around 1050 ish) with an hour of exercise each day consisting of both cardio and weights.. and i need some healthy food options to make sure im not starving myself! the only issue is.. IM NEVER HUNGRY.. and if i am a salad with…
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strength training?
If anyone has done body pump with goodlife, please respond! So when i enter in strength training for an hour it only says i burn 167 calories???? that is a hard class? is that accurate? because when i enter it in under circuit training it is 434? which is more accurate?!?1
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healthier alcholic drink choices!
September is a crazy month for birthdays and i was wondering if anyone could share their healthier alcholic drink choices with me!!
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kashi go lean crunch
does anyone know if this is a good breakfast choice?? is it healthy!?
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stomach help!
hello my fellow mfp! i am in serious need of some help! does anyone have any food, exercises or tips to losing my stomach and "love handles" as well as the lower back area? i just cant lose it!!! PLEASE HELP!
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renew life??
i was just wondering if any one has used the renew life total rapid cleanse???? and if they thought it work??? thoughts please!!!
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proti
if i go over my protein intake will i gain weight?! help!
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30 day shred?
what is a 30 day shred?!?! and where can i find this!!!! I have 20ish days before my vacation and would love to be 7 ounds lighter!!!
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lunch time protein?!?
I am so confused on how i should go about protein!! My breakfast is usually 2 egg whites, a high fiber cereal with 10 g protein, and on days i do strength training i have 0.5cup whey protein with 0.5 cup 2%milk. so for lunch on those days i have a salad with 1 piece toasted whole wheat bread and a teaspoon of 25% less fat…
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Brand new!
Hey everyone! Im so excited to have started getting into shape the healthy way. For the past 9 months i have been struggling with an eating disorder and with the help of my doctor I have almost finished an outpatient program. This site was recommended to me by my doctor because of all the great moral support and…
