proti

kharr333
kharr333 Posts: 17
edited September 21 in Health and Weight Loss
if i go over my protein intake will i gain weight?! help!

Replies

  • ljm0104
    ljm0104 Posts: 42
    Are you going over consistently every day and by how much? I wouldn't worry about it mostly the ones I watch out for going over on is my fat, sodium, carbs, and calories. Proten will help you with strength training if you are trying to gain muscle which I try to do :smile: Good Luck!
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