struggling!

kharr333

lately i have been struggling with getting enough to eat in a day ( i usually finish with around 1050 ish) with an hour of exercise each day consisting of both cardio and weights.. and i need some healthy food options to make sure im not starving myself! the only issue is.. IM NEVER HUNGRY.. and if i am a salad with almonds feels me up COMPLETELY!

help!

meggonkgonk

Drink some calories- juices and what not. Add in small things over the course of the day. It can really add up.

travindra

Have some almonds or the fruit-nut edley from Costco. Crunchy, caloriefull & more importantly- Yummy!

Ps: It helps adda glow to your skin as well

bobspdx

avocado

SandyBaldwin

I'm finding the same thing. I aim for 1200 cals/day and when I've exercised or even just had a busy day, I don't get hungry. No time to think about being hungry actually. Sometimes I am so low on calories by the end of the day that I don't add in my exercise to the iPhone app of MFP that I use. But I know I have to be real careful about starvation mode. I think juice and almonds is a great idea.

smuehlbauer

Nuts, juice, milk....
You'll get past this phase. LOL

mandijo

smoothies, avocados, almonds, peanut butter anything that has good fats will more than likely also have a lot of calories!

NeuroticVirgo

A spoon full of Peanut butter, drinking some calories too, fruit juices all packed with some good vitamin C.

AsaThorsWoman

OMG Have some booze woman!

AngelSharum

Maybe use olive oil when cooking. Should add a few good fats/calories. Nuts were a good idea too.

SandyBaldwin

I've been going the booze option! Lite Champagne or the sugar free vodka mixes. Early Harvest wine and have yet to investigate beer ;-)