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Protein
MFP has my protein at 65 grams. I have seen things that it should be a gram per pound of body weight when working out building muscle. I have no idea what is best. I go over sometimes but no where near a gram per body weigh pound if that makes any sense. Please help if any one has any info or articles. Thanks
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Stretch Marks and New Mederma Cream
Has anyone tried the new mederma for stretch marks? If so has it helped. I really don't want to pay 40 bucks for something that don't work.
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Fiber
I can't seem to get enough fiber in my diet. Any ideas how to incorporate it in? With what foods? Thanks
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The heat
Does any one find it hard to exercise when it is so darn hot? I live in the Hampton Roads area of Virginia and today it was well I don't know the high but with the heat index at 5:14 pm it still feels like 102 according to TWC. That is crazy and tomorrow heat index of 109 and Thursday 112 that is just absolutely way to hot…
