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Hello all, new to Tirzepatide and looking for friends
Hey everyone, quick introduction. I'm Fiona, live in Scotland, 2 kids, time consuming, stressful job, and recently started Tirzepatide. Started 3.5 weeks ago, on a 2.5mg dose. Next dose (Monday morning) takes me up to 5mg. My weight loss history is long and rollercoaster-like. Joined MFP back in 2011 at 270 pounds, and…
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Newly Vegan and looking for some vegan friends for inspiration!
Hi all, been around a while on my fitness pal but have recently went vegan, straight from a full meat/dairy eating diet, it's been a bit of a shock to the system but going well and I am feeling good! Anyway, I'm looking for some vegan friends, particularly from the UK for both motivation and to have a gander at your food…
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Need advice about metabolism and quitting smoking
Hi all, hoping some people can help me as I'm getting very frustrated and really want to lose weight (and need to! ) but can't! (seemingly) I stopped smoking 6 weeks ago using nrt,had a couple of weeks eating normally and have began logging again. I eat around 1500-1700 calories a day, mostly healthy, and aim to do 10000…
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Should I start lifting again now?
A couple of years ago I was following NROLFW while losing weight and it was fairly successful, unfortunately I went way off the rails before getting anywhere near target. Finally got my head screwed on again and the weight is coming off, although the only real exercise I'm getting is walking. With over 100 pounds still to…
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Looking for some new friends :)
Hey all, been about for a while but have yoyo'd up and down, lost my mum nine months ago and piled on the weight then, but I'm back and ready to shift this once and for all! I recently went gluten free due to a suspected intolerance and thankfully am now 8 pounds down, still have over 100 pounds to go! So if you're looking…
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New HRM, confused about the calorie burn?
Hey all, so I got a Polar FT7 a few weeks back and love it, been using it at the gym, swimming etc and it seems great, however there is one thing that puzzles me with it...I am 215 pounds, and was at the gym today for two hours, doing cardio and kettlebells. Previously, I would have logged this as about 800 calories I…
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Not lost for a couple of weeks now...
Hey all :) So, I've been back using mfp now for around 6 weeks, but for the last two I haven't lost anything. I know you do occasionally have weeks where you don't lose but I feel that I am doing pretty well so was wondering if you lovely people could have a look at my diaries for some ideas? They are far from perfect, I…
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Little Question about exercise
Hey all, got a few little questions which would be great if someone more knowledgeable than me could clear up for me! I'm right at the start of my weight loss, and have over 100 pounds to lose, but am only 5'2, so am worried about loose skin. At the moment my exercise is mainly cardio, via dvd's or the wii 6 times a week,…
