FionaAnne22 Member

Saying hi, I started 3.5 weeks ago, have around 75 pounds to lose. At one point, via crazy restrictive diets I had got down to only 20 left, and rebounded badly. Also need to treat this as a lifestyle long term change, as I know any major restrictive mindset will ultimately cause me to rebound. I'm on Tirzepatide, only on…

An aloe vera plant

Yeah I am, from Inverclyde, I'll send you a friend request :)

I've done 14000 steps but it's giving me a 12 calorie adjustment, clearly something not right lol

Also having issues with syncing, I need the calories to complete my diary lol!

I'm in agreement. Went for a run earlier, hallelujah for strava syncing!

Feel free to add me too, I log every day, have been vegan for coming up four months. However, I also do not eat anywhere near that amount of protein.

Hey, I'm vegan, lost 32 pounds, still a lot more to go, I'll drop you a friends request :)

Hi, I'll drop you a friends request, I have a lot more weight to lose than you (just over 100 pounds :open_mouth: ) however I am also newly vegan and looking for some vegan friends!

Yep, I always do this the night before. If I forget I do it first thing in the morning, I find it strange if it's not done!

I'm 5'2 and my goal weight is around 140, but I'm a long way off that yet and have a hell of a lot to go...may change as I get closer, but 10 stone is unimaginable for me at the moment!

Should mostly, meaning not every single day. But the majority of them. But yes, I should be weighing everything..I only asked as previous times I've lost weight doing exactly what I'm doing now I've lost stones (then I seem to let it slip back on but that's another matter), whereas this time, since stopping, nothing. I'll…

Hey, I'll send you a friends request :) (Other people can request me too!)

According to my food and fitbit though I should have mostly been in a deficit, but still not lost! Not gained either to be fair, just floating around the same two pounds for weeks. I've been weighing all of my food today and I've been overestimating some things so far! But I'll keep at it! I'm guessing on things like…

Thanks for all the replies guys, I've got two weeks left on the patches then will be totally nicotine free hallelujah! As I said I have been weighing most things but not all so will make sure from now on I'm weighing the lot! Exercise is getting increased, up until I stopped smoking my asthma was bad, sounding like I was…

I weigh mostly everything, I say mostly as in the spirit of being honest, occasionally I don't. But 95% I weigh, or have weighed so know a portion, but I'll make sure I weigh everything. Does both of your answers indicate that this isn't a problem? A lot of people (according to the Internet of course) have had this, part…

Hey I've been around a while on and off, came back around a month ago and most of my friends aren't logging anymore so would love more friends! Anyone please feel free to add me :)

Weigh everything, remember MFP overcalculates calorie burn for exercise, and if it was me personally I'd be eating more than 1100! IMO Minimum of 1200 and at least half of your exercise calories back :)

I'm not sure if I fully qualify as being a clean eater, but I do try! Feel free to add me/take a look at my diary :) I'd say I'm about 70% cleanish :D

Hey there, I've sent you a friends request, I still have 102 pounds to go, lost 23 so far :) Here for the long haul and active every day with an open diary :D

Hey, I'll drop you a friends request, I'm currently on day 60 (this isn't my first time but most successful so far haha!), and have lost 23 pounds. I'm on multiple times a day so usually about to chat :D

I weigh myself every morning around the same time, but only log it once, maybe twice a week. I used to do weekly but I actually find I prefer keeping an eye on it daily, just helps me make sure I'm going the right way-ish.

Well done! You are looking great :) man I love reading the success stories! :)

Whoop! Well done! Just goes to show you how good weight loss really is :D

Awesome! I've still got a fair way to go, don't think I've been there since I was a teenager! So huge well done :D

Looking amazing! Really great job :) can only hope to be there myself one day :D

Request sent, I log every day so anyone feel free to drop me a friends invite :)

It happens to most people during the weight loss process, just put it behind you and climb back on. Log everything, even if you're eating rubbish, reintroduce exercise and get to it :) don't dwell on the last week, it's gone now so nothing you can do about it :D

Spices and herbs, that's it! My diary is a mammoth read sometimes lol!

I think for the first few weeks the weight would be pretty light so my poor unused muscles could get reacquainted with it but other than that I think I'd be fine. I feel at my weight I'd struggle with a lot of cardio and I'm not even sure I want to be doing that, lifting is more fun!